18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Joe CRUZ (#1407)
Finished
GUN TIME:  13:27:52
Place
845  OF 1308
Male
753  OF 1112
45-49
74  OF 115

Swim 01:44:29 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:48:41 1040 918 87 2.34 / 25:37
Swim 00:55:47 1032 905 86 2.18 / 27:29

T1 00:16:47 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:47 1271 1082 110 - / -

Cycle 06:36:39 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:51:58 780 717 58 27.7 / 02:09
Cycle 58k 01:08:40 648 607 46 28.84 / 02:04
Cycle 60k 00:02:53 346 331 29 29.13 / 02:03
Cycle 84k 00:53:02 634 587 46 28.53 / 02:06
Cycle 118k 01:13:17 860 786 78 28.32 / 02:07
Cycle 120k 00:04:21 1030 895 87 28.31 / 02:07
Cycle 144k 01:01:05 974 862 86 27.39 / 02:11
Cycle 177k 01:16:52 883 791 77 27.07 / 02:12
Cycle 179.8k 00:03:27 688 616 50 27.25 / 02:12
Cycle 00:00:52 802 738 69 27.22 / 02:12

T2 00:08:01 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:08:01 698 602 51 - / -

Run 04:41:49 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:52 775 685 64 10.96 / 05:28
Run 6k 00:11:44 933 817 80 10.7 / 05:36
Run 12k 00:37:40 585 511 55 10.09 / 05:56
Run 14k 00:12:12 853 732 79 10.05 / 05:58
Run 18k 00:26:13 701 604 61 9.83 / 06:06
Run 20k 00:11:50 580 505 50 9.86 / 06:05
Run 26k 00:42:08 592 500 49 9.52 / 06:18
Run 28k 00:12:31 620 541 57 9.52 / 06:17
Run 32k 00:28:04 637 543 54 9.39 / 06:23
Run 34k 00:14:04 857 737 71 9.33 / 06:25
Run 40k 00:47:07 829 712 70 9.03 / 06:38
Run 42k 00:15:03 1095 936 97 8.97 / 06:41
Run 00:01:02 714 615 61 8.98 / 06:40