18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark KAPNOUDHIS (#1404)
Finished
GUN TIME:  10:51:12
Place
104  OF 1308
Male
92  OF 1112
45-49
4  OF 115

Swim 01:20:04 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:22 310 285 15 2.97 / 20:11
Swim 00:41:41 300 275 14 2.84 / 21:04

T1 00:04:13 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:13 144 128 7 - / -

Cycle 05:35:21 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:44:11 150 135 8 32.58 / 01:50
Cycle 58k 01:00:33 145 134 7 33.21 / 01:48
Cycle 60k 00:02:45 154 151 9 33.47 / 01:47
Cycle 84k 00:47:58 162 153 11 32.4 / 01:51
Cycle 118k 01:01:53 127 117 6 32.56 / 01:50
Cycle 120k 00:02:56 161 153 12 32.66 / 01:50
Cycle 144k 00:50:08 103 94 8 31.93 / 01:52
Cycle 177k 01:01:25 68 60 4 31.98 / 01:52
Cycle 179.8k 00:02:43 22 20 2 32.22 / 01:51
Cycle 00:00:35 103 95 6 32.2 / 01:51

T2 00:03:22 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:22 89 78 6 - / -

Run 03:48:05 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:44 153 139 10 13.52 / 04:26
Run 6k 00:09:28 219 198 13 13.21 / 04:32
Run 12k 00:31:27 125 109 6 12.26 / 04:53
Run 14k 00:09:04 86 77 2 12.38 / 04:50
Run 18k 00:21:35 200 175 11 12.07 / 04:58
Run 20k 00:10:26 203 178 13 12.01 / 04:59
Run 26k 00:34:11 126 110 7 11.63 / 05:09
Run 28k 00:10:21 156 136 4 11.63 / 05:09
Run 32k 00:23:27 213 183 11 11.43 / 05:14
Run 34k 00:11:38 344 300 20 11.35 / 05:16
Run 40k 00:37:08 253 222 11 11.07 / 05:25
Run 42k 00:10:21 301 265 17 11.09 / 05:24
Run 00:00:58 157 137 7 11.1 / 05:24