18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andre LOMBARD (#1398)
Finished
GUN TIME:  12:10:20
Place
412  OF 1308
Male
377  OF 1112
45-49
27  OF 115

Swim 01:23:38 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:02 411 378 22 2.84 / 21:04
Swim 00:43:34 387 355 21 2.72 / 22:00

T1 00:07:45 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:45 578 516 40 - / -

Cycle 06:12:43 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:51:13 699 647 51 28.11 / 02:08
Cycle 58k 01:06:41 508 481 32 29.5 / 02:01
Cycle 60k 00:04:20 1243 1065 107 29.43 / 02:02
Cycle 84k 00:51:26 460 427 32 29 / 02:04
Cycle 118k 01:06:09 352 332 26 29.51 / 02:01
Cycle 120k 00:03:13 460 429 38 29.61 / 02:01
Cycle 144k 00:53:28 295 278 22 29.12 / 02:03
Cycle 177k 01:11:56 563 520 41 28.81 / 02:04
Cycle 179.8k 00:03:31 756 679 60 28.98 / 02:04
Cycle 00:00:33 485 457 32 28.97 / 02:04

T2 00:05:14 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:14 306 267 19 - / -

Run 04:20:53 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:26:41 1206 1030 105 8.99 / 06:40
Run 6k 00:10:08 390 354 32 9.76 / 06:08
Run 12k 00:34:23 310 277 24 10.1 / 05:56
Run 14k 00:10:47 464 414 39 10.23 / 05:51
Run 18k 00:23:14 358 315 25 10.25 / 05:51
Run 20k 00:11:30 475 414 42 10.27 / 05:50
Run 26k 00:37:36 295 251 19 10.09 / 05:56
Run 28k 00:11:31 385 328 27 10.11 / 05:55
Run 32k 00:25:33 391 340 26 10.02 / 05:59
Run 34k 00:12:10 453 397 28 10.01 / 05:59
Run 40k 00:44:28 679 586 53 9.66 / 06:12
Run 42k 00:11:36 591 520 48 9.69 / 06:11
Run 00:00:58 467 403 32 9.7 / 06:10