18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil SON HING (#1392)
Finished
GUN TIME:  13:23:05
Place
820  OF 1308
Male
731  OF 1112
45-49
69  OF 115

Swim 01:29:09 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:16 675 610 47 2.63 / 22:46
Swim 00:45:51 590 536 40 2.55 / 23:27

T1 00:13:50 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:13:50 1187 1015 101 - / -

Cycle 06:21:27 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:48 320 301 19 30.76 / 01:57
Cycle 58k 01:05:35 408 387 26 30.95 / 01:56
Cycle 60k 00:04:54 1263 1080 112 30.68 / 01:57
Cycle 84k 00:53:04 638 590 47 29.57 / 02:01
Cycle 118k 01:10:34 700 653 58 29.37 / 02:02
Cycle 120k 00:02:42 43 42 5 29.53 / 02:01
Cycle 144k 00:54:52 424 394 36 28.93 / 02:04
Cycle 177k 01:19:00 983 870 88 28.12 / 02:08
Cycle 179.8k 00:03:05 231 215 17 28.33 / 02:07
Cycle 00:00:41 618 577 43 28.31 / 02:07

T2 00:10:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:35 984 840 78 - / -

Run 05:07:57 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:29 995 870 89 10.21 / 05:52
Run 6k 00:11:04 727 647 65 10.4 / 05:45
Run 12k 00:46:49 1126 956 98 8.84 / 06:47
Run 14k 00:11:50 760 656 71 9 / 06:39
Run 18k 00:28:05 883 756 78 8.89 / 06:44
Run 20k 00:12:42 791 679 73 8.94 / 06:42
Run 26k 00:54:12 1156 982 102 8.28 / 07:14
Run 28k 00:13:36 840 713 79 8.31 / 07:12
Run 32k 00:30:19 837 714 74 8.26 / 07:15
Run 34k 00:14:28 915 785 76 8.26 / 07:15
Run 40k 00:46:34 800 688 68 8.18 / 07:20
Run 42k 00:13:32 942 807 83 8.2 / 07:18
Run 00:00:59 971 832 87 8.22 / 07:17