18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Allan ECCLES (#1391)
Finished
GUN TIME:  12:59:08
Place
692  OF 1308
Male
626  OF 1112
45-49
51  OF 115

Swim 02:05:51 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:54:15 1222 1058 105 2.1 / 28:33
Swim 01:11:35 1272 1091 112 1.81 / 33:07

T1 00:06:52 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:52 467 416 31 - / -

Cycle 06:22:11 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:18 808 744 62 27.53 / 02:10
Cycle 58k 01:08:38 644 603 45 28.76 / 02:05
Cycle 60k 00:02:58 466 444 42 29.04 / 02:03
Cycle 84k 00:52:44 601 561 43 28.52 / 02:06
Cycle 118k 01:10:22 681 635 55 28.65 / 02:05
Cycle 120k 00:03:26 662 600 54 28.73 / 02:05
Cycle 144k 00:54:38 401 373 33 28.3 / 02:07
Cycle 177k 01:12:22 600 554 47 28.12 / 02:08
Cycle 179.8k 00:03:47 1074 939 98 28.28 / 02:07
Cycle 00:00:43 629 587 45 28.25 / 02:07

T2 00:08:50 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:08:50 800 689 58 - / -

Run 04:15:17 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:44 582 525 45 11.57 / 05:11
Run 6k 00:10:38 560 500 49 11.46 / 05:14
Run 12k 00:35:08 356 318 29 10.81 / 05:32
Run 14k 00:11:14 600 527 54 10.79 / 05:33
Run 18k 00:23:47 411 361 31 10.62 / 05:38
Run 20k 00:10:39 264 232 20 10.68 / 05:36
Run 26k 00:38:25 339 289 22 10.34 / 05:47
Run 28k 00:11:43 430 369 32 10.33 / 05:48
Run 32k 00:26:11 447 389 28 10.17 / 05:53
Run 34k 00:12:20 485 424 35 10.14 / 05:54
Run 40k 00:41:13 464 400 28 9.9 / 06:03
Run 42k 00:11:58 687 603 56 9.9 / 06:03
Run 00:00:57 399 346 27 9.91 / 06:02