18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicolaas WESSELS (#1378)
Finished
GUN TIME:  12:09:00
Place
404  OF 1308
Male
369  OF 1112
45-49
26  OF 115

Swim 01:33:12 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:28 698 630 50 2.62 / 22:52
Swim 00:49:43 744 672 57 2.44 / 24:31

T1 00:07:30 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:30 542 483 38 - / -

Cycle 05:49:11 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:24 370 349 25 30.37 / 01:58
Cycle 58k 01:03:00 253 238 15 31.51 / 01:54
Cycle 60k 00:02:49 250 239 21 31.78 / 01:53
Cycle 84k 00:49:45 297 278 21 30.91 / 01:56
Cycle 118k 01:02:44 161 148 13 31.35 / 01:54
Cycle 120k 00:03:37 797 711 68 31.38 / 01:54
Cycle 144k 00:50:08 101 92 7 30.9 / 01:56
Cycle 177k 01:05:58 197 183 14 30.73 / 01:57
Cycle 179.8k 00:02:55 119 113 11 30.95 / 01:56
Cycle 00:00:39 196 183 16 30.92 / 01:56

T2 00:04:40 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:40 226 198 14 - / -

Run 04:34:19 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:08 645 578 52 11.35 / 05:17
Run 6k 00:10:57 675 603 59 11.2 / 05:21
Run 12k 00:38:37 666 579 64 10.17 / 05:53
Run 14k 00:11:32 673 579 57 10.2 / 05:52
Run 18k 00:25:53 657 565 57 9.97 / 06:00
Run 20k 00:12:10 664 577 56 9.96 / 06:01
Run 26k 00:39:59 449 382 37 9.72 / 06:10
Run 28k 00:13:19 792 677 74 9.66 / 06:12
Run 32k 00:26:26 471 410 33 9.58 / 06:15
Run 34k 00:12:42 583 509 45 9.57 / 06:15
Run 40k 00:45:19 725 628 56 9.29 / 06:27
Run 42k 00:14:59 1090 931 94 9.22 / 06:30
Run 00:01:01 646 564 58 9.22 / 06:30