18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen DE BEER (#1371)
Finished
GUN TIME:  12:39:29
Place
574  OF 1308
Male
520  OF 1112
45-49
44  OF 115

Swim 01:09:25 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:06 107 98 5 3.34 / 17:56
Swim 00:35:18 71 66 4 3.28 / 18:16

T1 00:06:54 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:54 471 420 32 - / -

Cycle 06:14:20 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:08 345 325 21 30.54 / 01:57
Cycle 58k 01:04:51 365 348 22 31.06 / 01:55
Cycle 60k 00:02:57 447 426 40 31.3 / 01:54
Cycle 84k 00:52:27 571 532 39 30.09 / 01:59
Cycle 118k 01:10:54 727 675 65 29.69 / 02:01
Cycle 120k 00:03:02 253 242 19 29.81 / 02:00
Cycle 144k 00:59:35 862 775 77 28.69 / 02:05
Cycle 177k 01:09:27 374 350 27 28.66 / 02:05
Cycle 179.8k 00:03:03 204 191 14 28.87 / 02:04
Cycle 00:00:43 508 479 36 28.85 / 02:04

T2 00:10:38 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:38 993 847 80 - / -

Run 04:58:06 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:22:48 912 802 79 10.51 / 05:42
Run 6k 00:11:03 715 638 63 10.62 / 05:38
Run 12k 00:43:16 995 850 84 9.32 / 06:25
Run 14k 00:11:32 675 581 58 9.46 / 06:20
Run 18k 00:33:05 1190 1011 103 8.86 / 06:46
Run 20k 00:15:26 1151 985 100 8.74 / 06:51
Run 26k 00:43:40 693 591 59 8.61 / 06:57
Run 28k 00:12:55 702 602 64 8.66 / 06:55
Run 32k 00:29:39 787 670 68 8.58 / 06:59
Run 34k 00:12:57 643 558 52 8.62 / 06:57
Run 40k 00:48:01 869 746 73 8.43 / 07:06
Run 42k 00:12:28 764 666 66 8.48 / 07:04
Run 00:00:59 873 749 78 8.49 / 07:03