18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul TRZEBIATOWSKY (#1324)
Finished
GUN TIME:  12:59:40
Place
695  OF 1308
Male
629  OF 1112
45-49
52  OF 115

Swim 01:25:06 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:44 392 362 20 2.86 / 20:54
Swim 00:45:20 449 414 26 2.67 / 22:23

T1 00:09:25 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:09:25 786 693 63 - / -

Cycle 06:24:34 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:13 801 737 60 27.57 / 02:10
Cycle 58k 01:08:27 634 593 43 28.83 / 02:04
Cycle 60k 00:03:01 547 517 48 29.09 / 02:03
Cycle 84k 00:54:03 735 676 59 28.34 / 02:07
Cycle 118k 01:09:52 636 595 50 28.58 / 02:05
Cycle 120k 00:03:04 289 275 22 28.71 / 02:05
Cycle 144k 00:57:12 649 593 57 28.05 / 02:08
Cycle 177k 01:12:24 602 556 48 27.91 / 02:08
Cycle 179.8k 00:03:29 726 652 53 28.09 / 02:08
Cycle 00:00:37 656 610 49 28.08 / 02:08

T2 00:05:11 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:11 297 258 18 - / -

Run 04:55:18 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:58 782 692 65 10.92 / 05:29
Run 6k 00:11:24 827 728 68 10.77 / 05:34
Run 12k 00:44:44 1061 907 89 9.21 / 06:30
Run 14k 00:13:03 1033 874 91 9.2 / 06:31
Run 18k 00:28:21 912 779 80 9.02 / 06:38
Run 20k 00:12:43 796 683 74 9.06 / 06:37
Run 26k 00:46:38 835 705 72 8.71 / 06:53
Run 28k 00:11:45 436 374 33 8.8 / 06:48
Run 32k 00:30:27 848 724 75 8.67 / 06:54
Run 34k 00:14:32 922 792 79 8.65 / 06:56
Run 40k 00:46:36 804 692 69 8.49 / 07:03
Run 42k 00:12:03 695 610 57 8.55 / 07:00
Run 00:00:47 845 726 73 8.57 / 06:59