18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Luvuyo NONZINYANA (#120)
Finished
GUN TIME:  13:33:04
Place
869  OF 1308
Male
773  OF 1112
25-29
105  OF 132

Swim 01:14:23 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:35:07 149 137 23 3.24 / 18:29
Swim 00:39:15 156 145 26 3.06 / 19:34

T1 00:07:50 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:07:50 584 522 83 - / -

Cycle 06:58:59 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:36 652 605 87 28.45 / 02:06
Cycle 58k 01:14:40 1036 934 119 27.77 / 02:09
Cycle 60k 00:03:08 760 699 97 28.02 / 02:08
Cycle 84k 00:58:33 1076 953 118 26.94 / 02:13
Cycle 118k 01:19:12 1136 993 125 26.59 / 02:15
Cycle 120k 00:03:28 690 626 84 26.69 / 02:14
Cycle 144k 01:02:14 1038 903 115 26.02 / 02:18
Cycle 177k 01:23:11 1129 984 122 25.57 / 02:20
Cycle 179.8k 00:02:59 166 156 19 25.79 / 02:19
Cycle 00:00:45 1051 937 119 25.77 / 02:19

T2 00:12:53 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:12:53 1137 968 114 - / -

Run 04:58:51 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:18 684 613 89 11.26 / 05:19
Run 6k 00:10:38 562 501 72 11.26 / 05:19
Run 12k 00:37:33 572 499 69 10.35 / 05:47
Run 14k 00:11:30 666 573 80 10.36 / 05:47
Run 18k 00:25:54 661 569 77 10.09 / 05:56
Run 20k 00:12:56 841 718 95 10 / 05:59
Run 26k 00:47:48 902 763 103 9.29 / 06:27
Run 28k 00:13:47 872 742 93 9.25 / 06:29
Run 32k 00:31:51 955 814 109 8.99 / 06:40
Run 34k 00:15:58 1085 926 120 8.88 / 06:44
Run 40k 00:54:34 1099 940 121 8.44 / 07:06
Run 42k 00:13:40 964 825 111 8.46 / 07:05
Run 00:01:05 880 754 101 8.47 / 07:04