18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Angelo Henry (#1199)
Finished
GUN TIME:  14:38:47
Place
1128  OF 1308
Male
976  OF 1112
40-44
185  OF 205

Swim 02:05:01 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:52:53 1187 1030 189 2.15 / 27:50
Swim 01:12:06 1269 1088 202 1.82 / 32:54

T1 00:09:29 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:29 800 705 124 - / -

Cycle 07:23:58 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:03:22 1284 1092 199 22.72 / 02:38
Cycle 58k 01:16:45 1131 1005 179 24.83 / 02:24
Cycle 60k 00:03:09 793 728 131 25.11 / 02:23
Cycle 84k 00:58:07 1053 935 171 25.01 / 02:23
Cycle 118k 01:18:36 1111 973 180 25.27 / 02:22
Cycle 120k 00:03:40 834 737 129 25.37 / 02:21
Cycle 144k 01:07:49 1246 1059 197 24.57 / 02:26
Cycle 177k 01:27:43 1234 1061 195 24.17 / 02:28
Cycle 179.8k 00:03:48 1082 946 178 24.34 / 02:27
Cycle 00:00:44 1199 1045 191 24.32 / 02:27

T2 00:05:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:00 273 238 41 - / -

Run 04:55:12 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:24 367 336 53 12.36 / 04:51
Run 6k 00:10:34 534 477 80 11.99 / 05:00
Run 12k 00:39:31 747 651 116 10.35 / 05:47
Run 14k 00:12:44 973 827 148 10.2 / 05:52
Run 18k 00:27:56 873 747 132 9.79 / 06:07
Run 20k 00:12:36 770 660 114 9.76 / 06:08
Run 26k 00:51:49 1080 917 170 8.92 / 06:43
Run 28k 00:14:02 906 773 139 8.89 / 06:44
Run 32k 00:29:53 799 682 119 8.77 / 06:50
Run 34k 00:13:32 754 651 116 8.78 / 06:49
Run 40k 00:47:43 855 734 137 8.57 / 07:00
Run 42k 00:13:51 984 845 154 8.57 / 06:59
Run 00:01:19 843 724 128 8.57 / 06:59