18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael SALE (#118)
Finished
GUN TIME:  12:17:27
Place
433  OF 1308
Male
396  OF 1112
25-29
61  OF 132

Swim 01:28:52 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:42:05 589 538 72 2.7 / 22:09
Swim 00:46:46 582 530 70 2.56 / 23:23

T1 00:08:03 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:03 617 551 86 - / -

Cycle 06:19:20 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:52:46 853 782 104 27.28 / 02:11
Cycle 58k 01:06:37 498 472 66 29.14 / 02:03
Cycle 60k 00:03:12 872 794 106 29.35 / 02:02
Cycle 84k 00:53:26 675 624 86 28.61 / 02:05
Cycle 118k 01:06:28 375 353 52 29.18 / 02:03
Cycle 120k 00:02:50 100 98 18 29.33 / 02:02
Cycle 144k 00:56:52 622 570 72 28.57 / 02:05
Cycle 177k 01:13:14 654 601 77 28.27 / 02:07
Cycle 179.8k 00:03:04 218 203 27 28.48 / 02:06
Cycle 00:00:37 582 545 75 28.47 / 02:06

T2 00:05:57 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:57 408 364 58 - / -

Run 04:15:08 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:27 49 44 8 14.57 / 04:06
Run 6k 00:08:52 82 75 9 14.2 / 04:13
Run 12k 00:34:18 304 274 36 12.06 / 04:58
Run 14k 00:09:49 233 206 28 12.08 / 04:57
Run 18k 00:22:23 275 240 38 11.74 / 05:06
Run 20k 00:10:54 315 275 39 11.66 / 05:08
Run 26k 00:39:38 420 359 55 10.94 / 05:28
Run 28k 00:11:32 388 331 52 10.9 / 05:30
Run 32k 00:25:06 355 306 49 10.71 / 05:35
Run 34k 00:12:39 572 501 78 10.63 / 05:38
Run 40k 00:50:22 964 828 109 9.9 / 06:03
Run 42k 00:11:46 639 560 87 9.91 / 06:02
Run 00:01:04 395 342 49 9.92 / 06:02