18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graham RUSSELL (#1139)
Finished
GUN TIME:  14:27:56
Place
1101  OF 1308
Male
955  OF 1112
40-44
176  OF 205

Swim 01:47:48 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:48:54 1045 922 170 2.33 / 25:44
Swim 00:58:52 1081 949 172 2.11 / 28:22

T1 00:11:17 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:17 1011 876 165 - / -

Cycle 07:21:00 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:00:42 1254 1076 195 23.72 / 02:31
Cycle 58k 01:18:32 1191 1037 188 24.98 / 02:24
Cycle 60k 00:03:09 802 735 132 25.27 / 02:22
Cycle 84k 01:01:39 1182 1028 187 24.69 / 02:25
Cycle 118k 01:22:19 1214 1049 193 24.71 / 02:25
Cycle 120k 00:03:24 630 574 102 24.83 / 02:24
Cycle 144k 01:05:56 1197 1024 188 24.28 / 02:28
Cycle 177k 01:20:41 1050 922 167 24.32 / 02:27
Cycle 179.8k 00:03:44 1014 889 164 24.5 / 02:26
Cycle 00:00:41 1186 1035 187 24.48 / 02:27

T2 00:06:44 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:44 520 459 78 - / -

Run 05:01:00 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:16 676 607 97 11.27 / 05:19
Run 6k 00:12:12 1026 890 159 10.74 / 05:34
Run 12k 00:39:19 731 637 111 9.88 / 06:04
Run 14k 00:12:52 995 844 154 9.79 / 06:07
Run 18k 00:29:11 986 836 157 9.39 / 06:23
Run 20k 00:13:37 955 812 142 9.33 / 06:25
Run 26k 00:48:24 940 795 139 8.81 / 06:48
Run 28k 00:14:31 983 840 152 8.77 / 06:50
Run 32k 00:29:44 793 676 117 8.67 / 06:54
Run 34k 00:14:56 975 838 152 8.63 / 06:56
Run 40k 00:50:25 968 831 150 8.37 / 07:10
Run 42k 00:13:13 895 770 140 8.4 / 07:08
Run 00:01:01 901 773 139 8.41 / 07:07