18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Deon GRESSE (#1134)
Finished
GUN TIME:  14:17:29
Place
1057  OF 1308
Male
925  OF 1112
40-44
167  OF 205

Swim 01:41:29 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:51 1019 897 165 2.38 / 25:11
Swim 00:53:36 989 868 158 2.24 / 26:42

T1 00:10:07 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:07 873 762 139 - / -

Cycle 07:13:19 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:00:46 1255 1077 196 23.69 / 02:31
Cycle 58k 01:16:53 1135 1008 180 25.27 / 02:22
Cycle 60k 00:03:28 1096 967 166 25.5 / 02:21
Cycle 84k 01:00:05 1136 998 185 25.04 / 02:23
Cycle 118k 01:17:05 1052 929 172 25.43 / 02:21
Cycle 120k 00:03:21 582 530 93 25.55 / 02:20
Cycle 144k 01:06:14 1210 1031 190 24.82 / 02:25
Cycle 177k 01:20:55 1056 926 169 24.75 / 02:25
Cycle 179.8k 00:03:38 919 818 146 24.93 / 02:24
Cycle 00:00:41 1150 1009 181 24.92 / 02:24

T2 00:13:18 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:13:18 1162 987 183 - / -

Run 04:59:09 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:27:14 1220 1042 193 8.81 / 06:48
Run 6k 00:12:24 1062 921 167 9.07 / 06:36
Run 12k 00:43:18 999 853 159 8.67 / 06:54
Run 14k 00:13:28 1086 922 169 8.7 / 06:53
Run 18k 00:30:11 1058 896 168 8.52 / 07:02
Run 20k 00:13:53 995 849 158 8.53 / 07:01
Run 26k 00:45:09 776 661 120 8.39 / 07:08
Run 28k 00:13:32 824 699 124 8.42 / 07:07
Run 32k 00:28:46 703 602 104 8.41 / 07:07
Run 34k 00:13:08 684 594 103 8.45 / 07:05
Run 40k 00:42:51 570 495 84 8.44 / 07:06
Run 42k 00:13:40 966 827 149 8.46 / 07:05
Run 00:01:18 887 761 135 8.46 / 07:05