18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David COUBROUGH (#1131)
Finished
GUN TIME:  14:14:29
Place
1041  OF 1308
Male
910  OF 1112
40-44
162  OF 205

Swim 01:31:05 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:42:05 590 539 94 2.7 / 22:09
Swim 00:48:58 680 613 113 2.5 / 23:58

T1 00:10:44 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:44 957 833 153 - / -

Cycle 07:00:15 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:55:22 1054 943 162 26 / 02:18
Cycle 58k 01:16:28 1121 997 177 26.39 / 02:16
Cycle 60k 00:03:01 564 534 89 26.68 / 02:14
Cycle 84k 00:57:38 1033 921 168 26.17 / 02:17
Cycle 118k 01:15:30 987 880 159 26.4 / 02:16
Cycle 120k 00:03:28 702 635 114 26.51 / 02:15
Cycle 144k 01:03:38 1125 970 178 25.77 / 02:19
Cycle 177k 01:20:37 1046 920 165 25.53 / 02:20
Cycle 179.8k 00:03:31 753 676 117 25.72 / 02:19
Cycle 00:00:48 1060 946 171 25.69 / 02:20

T2 00:12:22 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:12:22 1114 948 177 - / -

Run 05:19:56 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:12 957 837 151 10.34 / 05:48
Run 6k 00:11:37 897 788 140 10.33 / 05:48
Run 12k 00:43:07 985 840 156 9.23 / 06:29
Run 14k 00:13:01 1025 867 159 9.22 / 06:30
Run 18k 00:28:31 936 797 148 9.03 / 06:38
Run 20k 00:12:51 818 701 120 9.06 / 06:37
Run 26k 00:46:18 810 685 124 8.72 / 06:52
Run 28k 00:14:02 905 772 138 8.71 / 06:53
Run 32k 00:35:26 1134 963 175 8.41 / 07:08
Run 34k 00:15:45 1058 903 164 8.35 / 07:10
Run 40k 00:54:16 1090 932 170 8.04 / 07:27
Run 42k 00:20:05 1283 1090 201 7.91 / 07:34
Run 00:01:27 1052 896 168 7.91 / 07:34