18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jacob ABRAHAM (#1104)
Finished
GUN TIME:  14:53:36
Place
1165  OF 1308
Male
1007  OF 1112
40-44
189  OF 205

Swim 02:07:14 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 01:01:17 1291 1102 203 1.86 / 32:15
Swim 01:05:56 1277 1095 203 1.79 / 33:29

T1 00:10:45 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:45 962 838 155 - / -

Cycle 07:19:26 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:56:40 1121 991 170 25.4 / 02:21
Cycle 58k 01:20:35 1230 1066 194 25.34 / 02:22
Cycle 60k 00:03:55 1217 1045 185 25.49 / 02:21
Cycle 84k 00:59:53 1126 990 183 25.05 / 02:23
Cycle 118k 01:19:13 1137 994 184 25.25 / 02:22
Cycle 120k 00:05:39 1188 1021 182 25.16 / 02:23
Cycle 144k 01:00:29 936 832 154 24.93 / 02:24
Cycle 177k 01:27:21 1222 1051 193 24.47 / 02:27
Cycle 179.8k 00:04:36 1278 1088 199 24.59 / 02:26
Cycle 00:00:52 1179 1029 186 24.57 / 02:26

T2 00:13:51 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:13:51 1191 1013 187 - / -

Run 05:02:13 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:16 678 608 98 11.27 / 05:19
Run 6k 00:10:50 641 572 97 11.2 / 05:21
Run 12k 00:41:20 893 773 144 9.79 / 06:07
Run 14k 00:11:54 782 671 112 9.83 / 06:06
Run 18k 00:26:59 777 668 117 9.6 / 06:14
Run 20k 00:11:40 522 455 74 9.66 / 06:12
Run 26k 00:41:00 515 435 68 9.44 / 06:21
Run 28k 00:12:59 726 620 114 9.43 / 06:21
Run 32k 00:31:18 924 791 142 9.16 / 06:32
Run 34k 00:15:07 994 851 155 9.08 / 06:36
Run 40k 00:59:11 1205 1029 192 8.45 / 07:05
Run 42k 00:17:01 1203 1028 189 8.37 / 07:09
Run 00:01:19 914 786 142 8.37 / 07:09