18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Fritz SWART (#1033)
Finished
GUN TIME:  13:36:52
Place
885  OF 1308
Male
786  OF 1112
40-44
140  OF 205

Swim 01:45:43 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:50:33 1120 981 179 2.25 / 26:36
Swim 00:55:09 1049 921 169 2.15 / 27:49

T1 00:19:45 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:19:45 1298 1103 205 - / -

Cycle 06:31:28 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:48 1171 1025 178 24.91 / 02:24
Cycle 58k 01:13:55 1005 911 163 26.41 / 02:16
Cycle 60k 00:02:58 471 449 73 26.71 / 02:14
Cycle 84k 00:54:07 743 684 125 26.68 / 02:14
Cycle 118k 01:08:59 571 535 95 27.45 / 02:11
Cycle 120k 00:03:29 711 643 115 27.54 / 02:10
Cycle 144k 00:54:40 406 378 58 27.33 / 02:11
Cycle 177k 01:11:16 510 477 78 27.41 / 02:11
Cycle 179.8k 00:03:22 547 502 82 27.6 / 02:10
Cycle 00:00:42 738 683 121 27.58 / 02:10

T2 00:21:49 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:21:49 1299 1105 205 - / -

Run 04:37:59 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:31 999 874 161 10.2 / 05:52
Run 6k 00:10:52 649 580 99 10.46 / 05:44
Run 12k 00:36:55 513 448 68 10.09 / 05:56
Run 14k 00:11:09 581 511 83 10.17 / 05:53
Run 18k 00:25:21 597 521 92 10 / 05:59
Run 20k 00:11:30 477 416 67 10.04 / 05:58
Run 26k 00:42:37 631 536 95 9.62 / 06:13
Run 28k 00:12:47 673 580 107 9.6 / 06:14
Run 32k 00:30:49 885 759 139 9.33 / 06:25
Run 34k 00:12:51 623 541 89 9.33 / 06:25
Run 40k 00:45:11 717 621 112 9.09 / 06:35
Run 42k 00:13:02 870 751 135 9.1 / 06:35
Run 00:01:08 683 592 100 9.1 / 06:35