18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark KAHN (#1011)
Finished
GUN TIME:  13:59:57
Place
992  OF 1308
Male
871  OF 1112
40-44
154  OF 205

Swim 01:26:29 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:02 656 591 107 2.64 / 22:39
Swim 00:43:25 520 479 79 2.63 / 22:45

T1 00:09:48 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:48 841 739 134 - / -

Cycle 06:56:47 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:52:12 800 736 130 27.57 / 02:10
Cycle 58k 01:16:30 1122 998 178 27.03 / 02:13
Cycle 60k 00:03:18 989 886 155 27.25 / 02:12
Cycle 84k 01:04:11 1241 1067 198 25.67 / 02:20
Cycle 118k 01:15:10 968 867 158 26.08 / 02:18
Cycle 120k 00:03:32 755 680 122 26.17 / 02:17
Cycle 144k 00:58:31 774 703 133 25.9 / 02:18
Cycle 177k 01:19:10 991 878 155 25.72 / 02:19
Cycle 179.8k 00:03:08 286 270 42 25.93 / 02:18
Cycle 00:00:51 1028 919 164 25.91 / 02:18

T2 00:10:09 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:09 947 811 154 - / -

Run 05:16:37 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:23 982 860 156 10.25 / 05:50
Run 6k 00:11:59 993 865 153 10.17 / 05:53
Run 12k 00:41:15 887 768 142 9.39 / 06:23
Run 14k 00:12:06 827 710 124 9.45 / 06:20
Run 18k 00:28:38 946 806 152 9.19 / 06:31
Run 20k 00:12:21 711 617 103 9.24 / 06:29
Run 26k 00:45:07 774 659 119 8.91 / 06:43
Run 28k 00:14:15 933 797 143 8.87 / 06:45
Run 32k 00:36:17 1179 1003 182 8.51 / 07:02
Run 34k 00:14:42 942 810 147 8.49 / 07:04
Run 40k 00:59:09 1202 1026 190 8.01 / 07:29
Run 42k 00:15:51 1149 979 175 7.99 / 07:30
Run 00:01:16 1036 882 163 7.99 / 07:30