18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Robin COYLE-DOWLING (#1007)
Finished
GUN TIME:  13:58:23
Place
984  OF 1308
Male
865  OF 1112
40-44
153  OF 205

Swim 01:39:20 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:19 1015 893 164 2.4 / 24:54
Swim 00:51:59 950 838 149 2.29 / 26:08

T1 00:07:26 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:26 534 476 85 - / -

Cycle 06:55:41 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:55:23 1055 944 163 25.99 / 02:18
Cycle 58k 01:13:13 966 879 157 27.05 / 02:13
Cycle 60k 00:03:09 804 737 133 27.31 / 02:11
Cycle 84k 00:56:17 942 851 155 26.79 / 02:14
Cycle 118k 01:14:10 910 828 148 26.99 / 02:13
Cycle 120k 00:06:43 1246 1062 191 26.76 / 02:14
Cycle 144k 01:03:41 1126 971 179 25.96 / 02:18
Cycle 177k 01:18:27 960 852 152 25.82 / 02:19
Cycle 179.8k 00:03:37 892 793 139 26 / 02:18
Cycle 00:00:48 1019 910 162 25.98 / 02:18

T2 00:07:20 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:20 604 529 94 - / -

Run 05:08:29 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:52 776 686 118 10.96 / 05:28
Run 6k 00:10:48 635 567 94 11 / 05:27
Run 12k 00:36:27 472 416 63 10.4 / 05:45
Run 14k 00:11:10 589 518 86 10.44 / 05:44
Run 18k 00:28:22 917 783 145 9.92 / 06:02
Run 20k 00:13:29 933 798 139 9.81 / 06:06
Run 26k 00:52:34 1103 936 172 8.92 / 06:43
Run 28k 00:15:27 1091 932 169 8.82 / 06:47
Run 32k 00:35:33 1142 971 176 8.49 / 07:03
Run 34k 00:15:24 1028 875 158 8.45 / 07:05
Run 40k 00:52:09 1031 882 158 8.17 / 07:20
Run 42k 00:13:35 949 812 146 8.2 / 07:18
Run 00:01:20 975 835 156 8.2 / 07:18