Ironman New Zealand (2013)
Daniel COOK (#301)
Finished
GUN TIME:
12:15:06
Place
476
OF
1225
Male
410
OF
935
30-34
64
OF
110
Swim 01:07:34 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:07:34 | 01:07:34 | 454 | 382 | 62 | 3.37 / 17:46 | 08:07:43 |
T1 00:07:49 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:49 | 01:15:23 | 554 | 447 | 63 | - / - | 04:58:54 |
Cycle 05:44:49 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:22:27 | 02:37:53 | 377 | 348 | 60 | 32.74 / 01:49 | 09:38:02 |
Bike 90k | 01:19:32 | 03:57:25 | 350 | 323 | 58 | 33.32 / 01:48 | 06:10:56 |
Bike 135k | 01:32:59 | 05:30:27 | 328 | 301 | 51 | 31.76 / 01:53 | 12:30:36 |
Cycle | 01:29:47 | 07:00:14 | 303 | 281 | 47 | 31.31 / 01:54 | 12:30:25 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:33 | 07:05:48 | 685 | 545 | 79 | - / - | 19:02:39 |
Run 05:09:16 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:31 | 07:08:20 | 610 | 524 | 86 | - / - | 21:25:11 |
Run 7.2k | 00:43:23 | 07:51:45 | 602 | 505 | 84 | 9.4 / 06:22 | 10:01:56 |
Run 14.2 | 00:43:36 | 08:35:23 | 580 | 488 | 79 | 9.51 / 06:18 | 06:32:14 |
Run 21k | 00:51:09 | 09:26:35 | 586 | 486 | 78 | 8.95 / 06:42 | 16:26:44 |
Run 27.9 | 00:51:25 | 10:18:00 | 614 | 500 | 79 | 8.71 / 06:53 | 08:21:31 |
Run 34.7 | 01:07:03 | 11:25:06 | 711 | 574 | 82 | 8.03 / 07:28 | 18:25:15 |
Run | 00:49:59 | 12:15:05 | 689 | 559 | 85 | 8.18 / 07:19 | 01:21:56 |
Daniel COOK's Past Ironman New Zealand Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman New Zealand (2013) | Individuals | #301 | 476 | 64 | 410 | 12:15:06 |
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