Ironman New Zealand (2013)
John COOKE (#1199)
Finished
GUN TIME:
15:03:17
Place
1062
OF
1225
Male
835
OF
935
50-54
109
OF
132
Swim 01:23:41 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:23:41 | 01:23:41 | 1007 | 786 | 106 | 2.72 / 22:01 | 08:23:50 |
T1 00:10:13 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:13 | 01:33:54 | 920 | 722 | 88 | - / - | 01:34:05 |
Cycle 07:12:07 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:35:09 | 03:09:06 | 921 | 774 | 103 | 28.37 / 02:06 | 10:09:15 |
Bike 90k | 01:39:46 | 04:48:52 | 978 | 811 | 108 | 27.69 / 02:09 | 20:39:03 |
Bike 135k | 01:57:12 | 06:46:07 | 1013 | 829 | 111 | 25.94 / 02:18 | 13:46:16 |
Cycle | 01:59:56 | 08:46:03 | 1049 | 851 | 114 | 24.99 / 02:24 | 07:42:54 |
T2 00:06:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:51 | 08:52:55 | 887 | 693 | 82 | - / - | 07:29:46 |
Run 06:10:19 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:44 | 08:55:41 | 852 | 697 | 78 | - / - | 10:55:52 |
Run 7.2k | 00:49:51 | 09:45:33 | 878 | 706 | 85 | 8.21 / 07:18 | 17:32:24 |
Run 14.2 | 00:55:43 | 10:41:17 | 972 | 760 | 95 | 7.86 / 07:37 | 00:51:28 |
Run 21k | 01:07:52 | 11:49:11 | 1030 | 790 | 100 | 7.14 / 08:23 | 21:32:42 |
Run 27.9 | 01:02:19 | 12:51:32 | 1061 | 814 | 102 | 7.01 / 08:33 | 17:21:43 |
Run 34.7 | 01:10:30 | 14:02:05 | 1067 | 820 | 102 | 6.73 / 08:54 | 21:02:14 |
Run | 01:01:11 | 15:03:16 | 1057 | 811 | 101 | 6.83 / 08:46 | 08:30:07 |
John COOKE's Past Ironman New Zealand Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman New Zealand (2013) | Individuals | #1199 | 1062 | 109 | 835 | 15:03:17 |
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