7th March 2009 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2009)

Russell O'HARA (#1134)
Finished
GUN TIME:  12:32:04
Place
732  OF 1235
Male
630  OF 969
45-49
80  OF 153

Swim 01:14:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:14:58 01:14:58 734 613 83 3.04 / 19:43 19:17:10

T1 00:12:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:40 01:27:40 1144 909 133 - / - 18:53:12

Cycle 06:21:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45km 01:35:50 03:03:32 879 767 114 28.16 / 02:07 04:39:04
Bike 135km 03:07:52 06:11:26 720 641 78 28.54 / 02:06 01:13:38
Cycle 01:37:24 07:48:51 785 691 89 28.33 / 02:07 18:41:03

T2 00:07:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:58 07:56:50 1079 862 127 - / - 12:05:42

Run 04:35:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:50 08:03:42 828 705 92 8.76 / 06:50 21:09:14
Run 12km 01:09:44 09:13:27 935 772 105 9.39 / 06:22 00:18:59
Run 21km 01:08:09 10:21:37 811 665 90 8.7 / 06:53 07:10:29
Run 32km 01:07:01 11:28:40 420 353 39 9.06 / 06:37 16:47:32
Run 41km 01:01:07 12:29:48 429 366 37 9.01 / 06:39 15:42:00
Run 00:02:12 12:32:02 641 540 67 9.2 / 06:31 09:40:54

Russell O'HARA's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2009) | Individuals #1134 732 80 630 12:32:04