26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ERICSON PAN (#778)
Finished
TIME:  14:07:30
Place
465  OF 990
Male
405  OF 866
40-44
88  OF 216

Swim 01:23:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:06 00:42:06 485 424 89 2.7 / 22:09 08:38:56
Swim 3.8k 00:41:48 01:23:55 446 390 84 2.71 / 22:05 09:20:45

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 01:31:03 448 383 86 - / - 09:27:53

Cycle 06:39:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:33:28 02:33:28 406 366 80 28.65 / 02:05 10:30:18
Bike 71.8k 01:28:41 04:02:11 406 366 81 28.5 / 02:06 11:59:01
Bike 99k 00:57:00 04:59:13 402 360 80 28.53 / 02:06 12:56:03
Bike 108.5k 00:24:30 05:23:45 395 352 78 27.97 / 02:08 13:20:35
Bike 128.3k 00:44:04 06:07:50 385 344 78 27.81 / 02:09 14:04:40
Bike 170.1k 01:43:13 07:51:05 405 362 81 26.85 / 02:14 15:47:55
Bike 180k 00:19:06 08:10:12 411 368 82 27.05 / 02:13 16:07:02

T2 00:06:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:57 08:17:11 400 322 78 - / - 16:14:01

Run 05:50:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:37 08:33:49 502 436 98 9.38 / 06:23 16:30:39
Run 8k 02:53:39 11:27:29 889 770 196 2.52 / 23:47 19:24:19
Run 9.1k 00:25:23 09:22:53 545 470 114 8.31 / 07:13 17:19:43
Run 14.3k 01:19:35 10:42:29 939 821 206 5.9 / 10:09 18:39:19
Run 16.4k 00:46:37 10:22:27 563 481 112 7.85 / 07:38 18:19:16
Run 19.3k 02:01:32 12:24:00 959 840 209 4.69 / 12:47 20:20:50
Run 24.5k 01:33:43 13:57:43 918 804 199 4.31 / 13:53 21:54:33
Run 25.7k 07:32:36 11:36:59 542 462 103 7.71 / 07:46 19:33:49
Run 31k 01:27:06 13:04:07 840 732 182 6.48 / 09:15 21:00:57
Run 33.1k 22:37:44 12:41:52 530 453 103 7.5 / 07:59 20:38:41
Run 42.2k 14:07:29 14:07:29 562 483 112 7.22 / 08:18 22:04:19