26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHIGEKI NISHIMURA (#770)
Finished
TIME:  14:16:34
Place
483  OF 990
Male
418  OF 866
40-44
91  OF 216

Swim 01:14:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 254 218 51 3.1 / 19:20 08:29:48
Swim 3.8k 00:37:35 01:14:22 254 219 50 3.06 / 19:34 09:07:25

T1 00:06:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:28 01:20:51 386 326 69 - / - 09:13:54

Cycle 06:30:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:23:35 02:23:35 425 383 86 28.5 / 02:06 10:16:38
Bike 71.8k 01:27:20 03:50:56 385 348 76 28.7 / 02:05 11:44:00
Bike 99k 00:55:37 04:46:35 366 329 74 28.87 / 02:04 12:39:39
Bike 108.5k 00:21:48 05:08:25 345 310 69 28.6 / 02:05 13:01:28
Bike 128.3k 00:42:34 05:51:00 335 301 69 28.49 / 02:06 13:44:04
Bike 170.1k 01:40:23 07:31:24 361 322 73 27.54 / 02:10 15:24:28
Bike 180k 00:19:26 07:50:52 367 326 73 27.69 / 02:10 15:43:55

T2 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 07:57:25 364 288 66 - / - 15:50:29

Run 06:19:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:11 08:17:38 798 699 168 7.72 / 07:46 16:10:42
Run 8k 03:18:23 11:36:03 948 829 209 2.19 / 27:19 19:29:06
Run 9.1k 13:20:31 09:19:54 915 799 199 6.62 / 09:03 17:12:58
Run 14.3k 01:29:03 10:48:59 959 840 212 5 / 11:59 18:42:03
Run 16.4k 17:34:55 10:27:15 883 767 189 6.56 / 09:08 18:20:18
Run 19.3k 02:04:51 12:32:07 964 845 212 4.21 / 14:13 20:25:10
Run 24.5k 01:35:55 14:08:04 931 816 203 3.96 / 15:07 22:01:07
Run 25.7k 19:47:33 11:45:37 799 691 169 6.75 / 08:52 19:38:41
Run 31k 01:29:40 13:15:19 946 829 206 5.85 / 10:15 21:08:22
Run 33.1k 13:01:23 12:53:22 763 659 159 6.71 / 08:56 20:46:26
Run 42.2k 14:16:33 14:16:33 742 638 156 6.67 / 08:59 22:09:37