26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALP ARZLAN MAHAVERA MOHAMAD SHAKIR (#756)
Finished
TIME:  12:12:59
Place
227  OF 990
Male
196  OF 866
40-44
47  OF 216

Swim 01:34:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:43 00:46:43 701 609 139 2.43 / 24:35 08:50:58
Swim 3.8k 00:47:35 01:34:20 682 592 128 2.41 / 24:49 09:38:34

T1 00:13:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:28 01:47:49 908 792 199 - / - 09:52:04

Cycle 06:30:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:49:41 02:49:41 388 350 77 28.9 / 02:04 10:53:56
Bike 71.8k 01:28:22 04:18:04 389 352 77 28.67 / 02:05 12:22:19
Bike 99k 00:57:57 05:16:03 405 363 82 28.52 / 02:06 13:20:17
Bike 108.5k 00:24:01 05:40:06 388 346 77 28.02 / 02:08 13:44:20
Bike 128.3k 00:44:30 06:24:37 386 345 79 27.81 / 02:09 14:28:52
Bike 170.1k 01:34:26 07:59:04 363 323 74 27.49 / 02:10 16:03:19
Bike 180k 00:18:53 08:17:58 368 327 74 27.68 / 02:10 16:22:13

T2 00:12:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:46 08:30:46 805 692 173 - / - 16:35:00

Run 03:42:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:11:51 08:42:38 81 75 15 13.15 / 04:33 16:46:53
Run 8k 01:49:39 10:32:19 770 666 178 3.94 / 15:11 18:36:33
Run 9.1k 03:02:49 09:15:08 55 50 7 12.3 / 04:52 17:19:23
Run 14.3k 00:26:35 09:41:45 53 48 7 12.08 / 04:57 17:46:00
Run 16.4k 00:10:50 09:52:36 50 45 7 12.02 / 04:59 17:56:51
Run 19.3k 00:12:07 10:04:44 40 37 5 12.32 / 04:52 18:08:59
Run 25.7k 10:38:27 10:38:27 30 27 5 12.07 / 04:58 18:42:42
Run 31k 00:30:32 11:09:01 39 35 5 11.75 / 05:06 19:13:16
Run 33.1k 00:12:30 11:21:32 40 36 5 11.62 / 05:09 19:25:47
Run 35.9k 00:14:31 11:36:05 41 35 6 11.62 / 05:09 19:40:20
Run 41.1k 00:30:39 12:06:46 28 26 6 11.41 / 05:15 20:11:01
Run 42.2k 00:06:10 12:12:58 49 43 7 11.39 / 05:15 20:17:12