26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IZRAN NASWAN ISMAIL (#716)
DNF
TIME: 
Place
0  OF 990
Male
0  OF 866
40-44
0  OF 216

Swim 01:41:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:11 00:49:11 - - - 2.31 / 25:53 08:49:44
Swim 3.8k 00:52:03 01:41:15 - - - 2.25 / 26:38 09:41:48

T1 00:11:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:59 01:53:16 - - - - / - 09:53:49

Cycle 07:48:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:05:04 03:05:04 - - - 24.9 / 02:24 11:05:36
Bike 71.8k 01:48:20 04:53:25 - - - 23.91 / 02:30 12:53:58
Bike 99k 01:04:06 05:57:33 - - - 24.31 / 02:28 13:58:05
Bike 108.5k 00:36:01 06:33:35 - - - 23.22 / 02:35 14:34:08
Bike 128.3k 00:49:13 07:22:49 - - - 23.36 / 02:34 15:23:22
Bike 180k 09:41:46 09:41:46 - - - 23.05 / 02:36 17:42:19

T2 00:14:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:03 09:55:51 - - - - / - 17:56:23

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:25:10 10:21:03 - - - 6.19 / 09:41 18:21:35
Run 8k 01:04:43 11:25:47 - - - 5.33 / 11:14 19:26:20
Run 9.1k 00:11:02 11:36:50 - - - 5.4 / 11:05 19:37:23
Run 14.3k 00:54:45 12:31:37 - - - 5.5 / 10:53 20:32:09
Run 16.4k 00:23:50 12:55:28 - - - 5.47 / 10:57 20:56:01
Run 19.3k 00:24:46 13:20:16 - - - 5.66 / 10:35 21:20:48
Run 24.5k 00:57:13 14:17:31 - - - 5.61 / 10:40 22:18:03
Run 25.7k 00:09:45 14:27:17 - - - 5.68 / 10:33 22:27:50