26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CASSIM HANEF (#706)
Finished
TIME:  16:46:16
Place
953  OF 990
Male
835  OF 866
40-44
211  OF 216

Swim 01:37:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:40 00:47:40 746 651 153 2.39 / 25:05 08:51:13
Swim 3.8k 00:49:48 01:37:29 746 650 156 2.33 / 25:39 09:41:02

T1 00:09:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:40 01:47:10 702 606 141 - / - 09:50:43

Cycle 06:47:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:50:38 02:50:38 468 424 91 28.17 / 02:07 10:54:11
Bike 71.8k 01:32:25 04:23:04 493 447 93 27.63 / 02:10 12:26:38
Bike 99k 00:59:04 05:22:10 486 439 97 27.62 / 02:10 13:25:43
Bike 108.5k 00:28:15 05:50:26 499 450 100 26.76 / 02:14 13:54:00
Bike 128.3k 00:46:32 06:36:59 502 453 100 26.56 / 02:15 14:40:33
Bike 170.1k 01:39:07 08:16:08 478 429 97 26.23 / 02:17 16:19:42
Bike 180k 00:18:17 08:34:27 473 424 95 26.51 / 02:15 16:38:01

T2 00:12:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:58 08:47:26 818 704 176 - / - 16:51:00

Run 07:58:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:22:01 09:09:29 882 777 198 7.08 / 08:28 17:13:03
Run 8k 00:55:52 10:05:23 758 654 176 6.16 / 09:44 18:08:56
Run 9.1k 00:12:34 10:17:58 953 834 211 6.03 / 09:56 18:21:32
Run 14.3k 00:59:53 11:17:53 953 835 209 5.7 / 10:31 19:21:27
Run 16.4k 00:24:52 11:42:46 962 843 212 5.61 / 10:41 19:46:20
Run 19.3k 00:30:14 12:13:02 932 816 204 5.63 / 10:39 20:16:36
Run 24.5k 01:04:32 13:17:36 804 700 178 5.44 / 11:01 21:21:09
Run 25.7k 00:12:58 13:30:35 963 844 212 5.44 / 11:01 21:34:09
Run 31k 01:03:45 14:34:22 960 842 211 5.36 / 11:11 22:37:56
Run 33.1k 00:25:41 15:00:05 962 842 211 5.32 / 11:15 23:03:38
Run 35.9k 00:31:14 15:31:20 908 795 202 5.33 / 11:15 23:34:54
Run 41.1k 01:01:43 16:33:05 682 594 154 5.29 / 11:19 00:36:39
Run 42.2k 00:13:08 16:46:15 960 841 211 5.28 / 11:20 00:49:49