26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JOHN PAUL FONTILLAS (#697)
Finished
TIME:  13:47:23
Place
409  OF 990
Male
353  OF 866
40-44
79  OF 216

Swim 01:30:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:06 00:46:06 678 589 130 2.47 / 24:16 08:43:01
Swim 3.8k 00:44:39 01:30:47 609 529 113 2.51 / 23:53 09:27:42

T1 00:10:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:09 01:40:57 739 639 155 - / - 09:37:52

Cycle 06:17:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:42:39 02:42:39 379 342 75 28.98 / 02:04 10:39:34
Bike 71.8k 01:24:08 04:06:49 312 281 65 29.53 / 02:01 12:03:44
Bike 99k 00:53:54 05:00:44 284 254 61 29.73 / 02:01 12:57:39
Bike 108.5k 00:22:51 05:23:37 291 259 60 29.23 / 02:03 13:20:32
Bike 128.3k 00:42:32 06:06:11 290 257 60 29.02 / 02:04 14:03:06
Bike 170.1k 01:34:13 07:40:26 296 263 61 28.39 / 02:06 15:37:21
Bike 180k 00:18:20 07:58:47 298 265 62 28.58 / 02:05 15:55:42

T2 00:16:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:24 08:15:12 916 797 195 - / - 16:12:07

Run 05:32:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:22 08:33:36 651 567 138 8.48 / 07:04 16:30:31
Run 8k 03:00:18 11:33:56 909 790 198 2.41 / 24:50 19:30:51
Run 9.1k 01:22:29 09:33:05 860 747 182 7.01 / 08:33 17:30:00
Run 14.3k 00:45:13 10:18:20 799 693 170 6.96 / 08:36 18:15:15
Run 16.4k 00:20:26 10:38:47 825 717 175 6.85 / 08:45 18:35:42
Run 19.3k 00:17:51 10:56:39 703 609 147 7.17 / 08:21 18:53:34
Run 24.5k 00:37:15 11:33:56 375 320 76 7.39 / 08:06 19:30:51
Run 25.7k 00:07:30 11:41:27 602 517 115 7.47 / 08:01 19:38:22
Run 31k 00:38:11 12:19:39 506 431 100 7.6 / 07:53 20:16:34
Run 33.1k 00:17:20 12:37:00 507 433 98 7.58 / 07:54 20:33:55
Run 35.9k 00:18:43 12:55:45 435 371 87 7.67 / 07:48 20:52:40
Run 41.1k 00:42:15 13:38:01 269 226 54 7.63 / 07:51 21:34:56
Run 42.2k 00:09:19 13:47:22 472 399 92 7.62 / 07:52 21:44:17