26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LEUNG LUNG WONG (#460)
Finished
TIME:  15:24:30
Place
674  OF 990
Male
589  OF 866
30-34
74  OF 103

Swim 01:36:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:44 00:47:44 748 653 87 2.38 / 25:07 08:49:12
Swim 3.8k 00:48:51 01:36:37 733 637 84 2.35 / 25:25 09:38:04

T1 00:16:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:36 01:53:14 951 831 100 - / - 09:54:42

Cycle 08:05:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 03:07:21 03:07:21 901 797 97 24.12 / 02:29 11:08:49
Bike 71.8k 01:46:52 04:54:14 882 782 95 23.8 / 02:31 12:55:42
Bike 99k 01:14:57 06:09:12 905 800 95 23.2 / 02:35 14:10:40
Bike 108.5k 00:30:31 06:39:45 892 790 94 22.72 / 02:38 14:41:12
Bike 128.3k 00:58:41 07:38:27 915 805 97 22.3 / 02:41 15:39:54
Bike 180k 09:59:15 09:59:15 921 809 96 22.22 / 02:41 18:00:42

T2 00:18:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:18:37 10:17:53 948 829 99 - / - 18:19:21

Run 05:06:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:01 10:33:56 425 371 49 9.73 / 06:09 18:35:23
Run 8k 00:37:32 11:11:29 371 315 38 8.95 / 06:41 19:12:57
Run 9.1k 00:07:27 11:18:58 410 350 48 8.94 / 06:42 19:20:26
Run 14.3k 00:35:13 11:54:13 342 295 42 8.9 / 06:44 19:55:40
Run 16.4k 00:14:29 12:08:43 338 291 39 8.87 / 06:45 20:10:10
Run 19.3k 00:19:28 12:28:13 331 285 37 8.88 / 06:45 20:29:40
Run 24.5k 00:41:26 13:09:41 189 162 24 8.55 / 07:00 21:11:08
Run 25.7k 00:09:19 13:19:01 367 313 42 8.51 / 07:02 21:20:29
Run 31k 00:41:14 14:00:17 350 299 40 8.36 / 07:10 22:01:44
Run 33.1k 00:18:38 14:18:56 368 311 42 8.23 / 07:16 22:20:23
Run 35.9k 00:19:52 14:38:50 326 276 36 8.25 / 07:16 22:40:17
Run 41.1k 00:40:04 15:18:55 195 167 20 8.19 / 07:19 23:20:23
Run 42.2k 00:05:33 15:24:29 339 288 39 8.25 / 07:15 23:25:57