26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABDELMONEM AMIN (#379)
Finished
TIME:  15:47:40
Place
754  OF 990
Male
661  OF 866
30-34
83  OF 103

Swim 01:26:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 505 442 61 2.68 / 22:21 08:39:12
Swim 3.8k 00:44:04 01:26:34 508 443 60 2.63 / 22:46 09:23:18

T1 00:08:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:01 01:34:36 547 469 59 - / - 09:31:20

Cycle 07:48:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:45:51 02:45:51 827 738 91 25.09 / 02:23 10:42:35
Bike 71.8k 01:52:21 04:38:14 906 801 97 23.46 / 02:33 12:34:58
Bike 99k 01:17:43 05:55:59 932 821 100 22.72 / 02:38 13:52:42
Bike 108.5k 00:28:43 06:24:43 912 804 97 22.44 / 02:40 14:21:27
Bike 128.3k 00:49:40 07:14:24 890 786 93 22.65 / 02:38 15:11:08
Bike 170.1k 01:48:20 09:02:46 801 714 91 22.77 / 02:38 16:59:30
Bike 180k 00:20:00 09:22:47 854 754 91 23.06 / 02:36 17:19:31

T2 00:13:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:35 09:36:24 851 735 89 - / - 17:33:08

Run 06:11:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:18:21 09:54:46 648 565 70 8.49 / 07:03 17:51:30
Run 8k 00:43:41 10:38:29 548 466 57 7.73 / 07:45 18:35:13
Run 9.1k 00:09:24 10:47:55 703 607 74 7.63 / 07:51 18:44:39
Run 14.3k 00:42:43 11:30:39 634 550 70 7.51 / 07:59 19:27:23
Run 16.4k 00:18:16 11:48:57 651 562 73 7.42 / 08:04 19:45:41
Run 19.3k 00:20:04 12:09:02 580 497 65 7.58 / 07:54 20:05:46
Run 24.5k 00:40:48 12:49:52 341 289 42 7.59 / 07:53 20:46:36
Run 25.7k 00:09:55 12:59:49 579 494 67 7.58 / 07:54 20:56:33
Run 31k 00:47:42 13:47:32 562 483 62 7.4 / 08:06 21:44:16
Run 33.1k 00:17:30 14:05:04 558 478 63 7.39 / 08:06 22:01:48
Run 35.9k 00:24:59 14:30:04 521 448 55 7.33 / 08:10 22:26:48
Run 41.1k 00:50:34 15:20:40 353 300 36 7.16 / 08:22 23:17:24
Run 42.2k 00:26:57 15:47:39 687 589 72 6.82 / 08:47 23:44:23