26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

THOMAS STEPHENSON (#354)
Finished
TIME:  11:14:31
Place
128  OF 990
Male
113  OF 866
30-34
15  OF 103

Swim 01:13:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 237 203 28 3.13 / 19:09 08:33:25
Swim 3.8k 00:37:26 01:13:51 238 205 29 3.08 / 19:26 09:10:52

T1 00:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 01:17:37 116 96 11 - / - 09:14:37

Cycle 05:38:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:12:59 02:12:59 135 128 22 32.3 / 01:51 10:09:59
Bike 71.8k 01:17:04 03:30:05 133 124 19 32.52 / 01:50 11:27:05
Bike 99k 00:49:17 04:19:23 131 122 19 32.68 / 01:50 12:16:24
Bike 108.5k 00:19:59 04:39:23 126 117 17 32.26 / 01:51 12:36:24
Bike 128.3k 00:37:37 05:17:02 117 108 16 32.15 / 01:51 13:14:02
Bike 170.1k 01:22:52 06:39:56 118 108 16 31.66 / 01:53 14:36:56
Bike 180k 00:16:12 06:56:09 119 109 16 31.9 / 01:52 14:53:09

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 07:01:12 237 191 22 - / - 14:58:12

Run 04:13:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:12:28 07:13:41 129 114 19 12.51 / 04:47 15:10:41
Run 8k 00:30:50 07:44:33 154 135 19 11.07 / 05:24 15:41:33
Run 9.1k 00:06:27 07:51:01 151 131 19 10.96 / 05:28 15:48:01
Run 14.3k 00:31:55 08:22:57 151 130 17 10.49 / 05:42 16:19:57
Run 16.4k 00:13:52 08:36:50 161 139 19 10.29 / 05:49 16:33:51
Run 19.3k 00:15:28 08:52:20 158 135 18 10.42 / 05:45 16:49:21
Run 24.5k 02:16:04 11:08:26 741 644 80 5.94 / 10:05 19:05:26
Run 25.7k 05:41:31 09:33:18 161 136 18 10.13 / 05:55 17:30:18
Run 31k 01:02:19 10:35:38 295 255 33 8.67 / 06:55 18:32:39
Run 33.1k 07:34:08 10:19:47 152 128 18 10 / 05:59 18:16:47
Run 42.2k 11:14:30 11:14:30 144 121 18 9.99 / 06:00 19:11:30