26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AZHAR ANUAR (#163)
Finished
TIME:  13:37:36
Place
380  OF 990
Male
327  OF 866
40-44
73  OF 216

Swim 01:20:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:08 00:39:08 359 311 68 2.91 / 20:36 08:31:20
Swim 3.8k 00:41:22 01:20:32 378 326 70 2.83 / 21:11 09:12:44

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:25:42 250 210 44 - / - 09:17:54

Cycle 06:10:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:24:20 02:24:20 245 222 52 30.5 / 01:58 10:16:32
Bike 71.8k 01:21:14 03:45:35 224 201 50 30.8 / 01:56 11:37:47
Bike 99k 00:53:04 04:38:40 222 198 51 30.78 / 01:56 12:30:52
Bike 108.5k 00:21:34 05:00:16 222 198 51 30.34 / 01:58 12:52:28
Bike 128.3k 00:45:46 05:46:03 251 221 54 29.57 / 02:01 13:38:15
Bike 170.1k 01:32:08 07:18:13 261 230 55 28.95 / 02:04 15:10:25
Bike 180k 00:17:51 07:36:05 264 233 56 29.16 / 02:03 15:28:17

T2 00:10:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:52 07:46:59 725 615 148 - / - 15:39:10

Run 05:50:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:40 08:02:40 392 339 68 9.95 / 06:01 15:54:52
Run 8k 00:36:49 08:39:30 344 292 67 9.14 / 06:33 16:31:42
Run 9.1k 00:08:25 08:47:57 403 345 79 8.95 / 06:41 16:40:09
Run 14.3k 00:38:03 09:26:02 404 345 75 8.66 / 06:55 17:18:14
Run 16.4k 00:15:56 09:42:00 407 348 75 8.55 / 07:00 17:34:11
Run 19.3k 00:19:50 10:01:51 392 332 71 8.58 / 06:59 17:54:03
Run 24.5k 00:42:37 10:44:30 233 197 41 8.28 / 07:14 18:36:42
Run 25.7k 00:09:07 10:53:38 422 357 80 8.26 / 07:15 18:45:50
Run 31k 00:50:34 11:44:14 458 390 90 7.84 / 07:39 19:36:26
Run 33.1k 00:21:38 12:05:54 481 409 92 7.67 / 07:49 19:58:06
Run 35.9k 00:28:52 12:34:47 485 414 99 7.48 / 08:00 20:26:59
Run 41.1k 00:52:23 13:27:12 331 280 68 7.24 / 08:16 21:19:24
Run 42.2k 00:10:22 13:37:35 565 486 113 7.22 / 08:18 21:29:47