26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CAGURANGAN JOY (#1279)
Finished
TIME:  13:33:27
Place
369  OF 990
Male
317  OF 866
40-44
71  OF 216

Swim 01:32:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:48 00:45:48 665 577 124 2.48 / 24:06 08:46:13
Swim 3.8k 00:46:40 01:32:30 635 550 116 2.46 / 24:20 09:32:55

T1 00:07:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:49 01:40:20 523 448 106 - / - 09:40:46

Cycle 06:15:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:39:14 02:39:14 254 229 57 30.36 / 01:58 10:39:39
Bike 71.8k 01:24:57 04:04:12 269 240 57 29.94 / 02:00 12:04:38
Bike 99k 00:57:01 05:01:15 306 274 65 29.56 / 02:01 13:01:40
Bike 108.5k 00:23:08 05:24:24 308 275 64 29.05 / 02:03 13:24:50
Bike 128.3k 00:42:40 06:07:06 303 270 63 28.85 / 02:04 14:07:31
Bike 170.1k 01:31:57 07:39:04 288 256 60 28.45 / 02:06 15:39:30
Bike 180k 00:17:13 07:56:19 286 254 60 28.72 / 02:05 15:56:44

T2 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 08:01:43 273 216 54 - / - 16:02:08

Run 05:31:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:57 08:17:41 418 364 77 9.77 / 06:08 16:18:07
Run 8k 00:29:53 08:47:36 216 186 40 10.46 / 05:44 16:48:01
Run 9.1k 00:17:10 09:04:47 473 405 97 8.65 / 06:55 17:05:13
Run 14.3k 00:38:04 09:42:53 443 379 88 8.48 / 07:04 17:43:19
Run 16.4k 00:16:59 09:59:54 456 390 85 8.32 / 07:12 18:00:20
Run 19.3k 00:20:03 10:19:58 427 365 80 8.37 / 07:09 18:20:24
Run 24.5k 00:43:36 11:03:36 259 219 46 8.08 / 07:25 19:04:01
Run 25.7k 00:09:57 11:13:34 458 390 84 8.03 / 07:27 19:14:00
Run 31k 00:44:50 11:58:26 452 386 88 7.85 / 07:38 19:58:51
Run 33.1k 00:18:39 12:17:06 467 396 88 7.77 / 07:42 20:17:32
Run 35.9k 00:21:46 12:38:53 416 353 82 7.77 / 07:43 20:39:19
Run 41.1k 00:45:46 13:24:41 270 227 55 7.63 / 07:51 21:25:07
Run 42.2k 00:08:43 13:33:26 468 397 91 7.63 / 07:51 21:33:51