26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALBERT ANTHONY FRANCIA (#1230)
Finished
TIME:  16:05:19
Place
824  OF 990
Male
722  OF 866
40-44
176  OF 216

Swim 01:46:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:50:18 00:50:18 836 733 181 2.26 / 26:28 08:54:51
Swim 3.8k 00:56:08 01:46:28 884 774 188 2.14 / 28:01 09:51:01

T1 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 01:54:53 583 501 115 - / - 09:59:26

Cycle 07:43:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:04:13 03:04:13 743 669 158 25.79 / 02:19 11:08:45
Bike 71.8k 01:39:25 04:43:39 711 640 153 25.52 / 02:21 12:48:12
Bike 99k 01:01:16 05:44:56 673 606 142 25.82 / 02:19 13:49:29
Bike 108.5k 01:09:22 06:54:20 947 833 210 21.74 / 02:45 14:58:53
Bike 128.3k 00:43:33 07:37:54 908 799 199 22.44 / 02:40 15:42:27
Bike 180k 09:38:18 09:38:18 837 741 180 23.3 / 02:34 17:42:50

T2 00:08:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:42 09:47:01 574 481 116 - / - 17:51:34

Run 06:18:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:33 10:05:35 661 575 140 8.4 / 07:08 18:10:08
Run 8k 00:45:36 10:51:12 598 512 134 7.47 / 08:01 18:55:45
Run 9.1k 00:09:38 11:00:52 772 671 164 7.39 / 08:06 19:05:25
Run 14.3k 00:44:45 11:45:38 733 635 156 7.23 / 08:17 19:50:11
Run 16.4k 00:19:07 12:04:46 752 651 156 7.14 / 08:23 20:09:19
Run 19.3k 00:24:16 12:29:04 713 618 150 7.14 / 08:23 20:33:37
Run 24.5k 00:48:21 13:17:27 487 417 103 6.98 / 08:35 21:22:00
Run 25.7k 00:11:03 13:28:31 748 646 154 6.96 / 08:37 21:33:04
Run 31k 00:51:33 14:20:06 727 630 147 6.81 / 08:48 22:24:39
Run 33.1k 00:21:10 14:41:18 746 644 152 6.74 / 08:53 22:45:51
Run 35.9k 00:23:40 15:04:59 688 591 145 6.77 / 08:51 23:09:32
Run 41.1k 00:50:26 15:55:26 482 410 104 6.69 / 08:57 23:59:59
Run 42.2k 00:09:50 16:05:18 733 631 153 6.69 / 08:57 00:09:51