26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GO TAKAKURA (#1017)
Finished
TIME:  11:41:23
Place
171  OF 990
Male
147  OF 866
45-49
23  OF 155

Swim 01:11:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 206 178 20 3.2 / 18:43 08:30:46
Swim 3.8k 00:35:56 01:11:32 196 169 20 3.18 / 18:49 09:06:43

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:18:49 467 401 63 - / - 09:14:00

Cycle 05:40:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:13:09 02:13:09 105 99 5 32.91 / 01:49 10:08:21
Bike 71.8k 01:16:10 03:29:21 105 100 7 33 / 01:49 11:24:32
Bike 99k 00:49:25 04:18:48 113 107 8 33 / 01:49 12:13:59
Bike 108.5k 00:21:34 04:40:23 123 115 9 32.29 / 01:51 12:35:35
Bike 128.3k 00:38:48 05:19:13 120 111 10 32.02 / 01:52 13:14:25
Bike 170.1k 01:23:26 06:42:41 125 114 10 31.51 / 01:54 14:37:52
Bike 180k 00:16:31 06:59:13 127 116 11 31.72 / 01:53 14:54:25

T2 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:15 07:07:30 525 436 64 - / - 15:02:41

Run 04:33:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:12 07:21:43 252 215 37 10.98 / 05:27 15:16:54
Run 8k 00:35:13 07:56:57 275 237 38 9.7 / 06:10 15:52:09
Run 9.1k 00:07:26 08:04:25 289 248 41 9.59 / 06:15 15:59:37
Run 14.3k 00:35:02 08:39:29 279 238 39 9.32 / 06:25 16:34:40
Run 16.4k 00:14:37 08:54:07 275 234 41 9.23 / 06:30 16:49:18
Run 19.3k 00:17:11 09:11:19 257 218 38 9.35 / 06:24 17:06:31
Run 24.5k 00:35:55 09:47:16 126 107 20 9.2 / 06:31 17:42:27
Run 25.7k 00:06:58 09:54:15 253 212 35 9.24 / 06:29 17:49:27
Run 31k 00:34:10 10:28:27 222 187 29 9.25 / 06:28 18:23:38
Run 33.1k 00:14:21 10:42:49 232 195 32 9.22 / 06:30 18:38:01
Run 35.9k 00:17:34 11:00:25 204 172 28 9.24 / 06:29 18:55:36
Run 41.1k 00:34:41 11:35:07 117 101 19 9.21 / 06:30 19:30:19
Run 42.2k 00:06:13 11:41:22 220 184 29 9.24 / 06:29 19:36:33