11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Salin LAOHASARAN (#991)
Finished
GUN TIME:  15:46:45
Place
698  OF 913
Female
86  OF 111
45-49
10  OF 15

Swim 01:51:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:54:57 00:54:57 859 109 15 2.07 / 28:55 08:54:38
Swim 3.8km 00:56:37 01:51:35 839 104 13 2.04 / 29:21 09:51:16

T1 00:09:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:26 02:01:03 646 83 10 - / - 10:00:44

Cycle 07:42:41 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.5km 00:31:54 02:32:59 719 75 10 25.38 / 02:21 10:32:40
Bike 73.1km 02:21:13 04:54:13 754 83 9 25.32 / 02:22 12:53:54
Bike 100km 01:05:45 05:59:59 755 83 9 25.11 / 02:23 13:59:41
Bike 113.3km 00:40:59 06:41:00 771 86 10 24.28 / 02:28 14:40:41
Bike 172.9km 02:42:25 09:23:26 793 92 12 23.45 / 02:33 17:23:07
Bike 180km 00:20:18 09:43:45 790 91 12 23.34 / 02:34 17:43:26

T2 00:11:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:56 09:55:42 781 104 13 - / - 17:55:23

Run 05:51:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.23km 00:13:29 10:09:13 618 80 11 9.78 / 06:07 18:08:54
Run 7.4km 00:41:50 10:51:04 626 85 10 8.02 / 07:28 18:50:45
Run 11.5km 00:25:44 11:16:50 633 85 10 8.5 / 07:03 19:16:31
Run 16.3km 00:41:19 11:58:11 587 79 10 7.98 / 07:30 19:57:52
Run 17.5km 00:12:13 12:10:26 563 77 10 7.79 / 07:41 20:10:07
Run 20km 00:17:00 12:27:27 562 78 11 7.9 / 07:35 20:27:08
Run 25.4km 00:44:37 13:12:05 554 78 11 7.76 / 07:43 21:11:46
Run 28.7km 00:26:14 13:38:21 530 73 10 7.73 / 07:45 21:38:02
Run 33.83k 00:45:47 14:24:10 515 69 9 7.55 / 07:56 22:23:51
Run 35.5km 00:14:00 14:38:12 511 69 9 7.54 / 07:57 22:37:53
Run 37.5km 00:20:18 14:58:31 527 72 9 7.43 / 08:04 22:58:13
Run 42.2km 00:48:11 15:46:44 539 74 9 7.21 / 08:19 23:46:25