11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ahmadul TAHIR (#970)
Finished
GUN TIME:  12:06:26
Place
213  OF 913
Male
185  OF 802
45-49
27  OF 131

Swim 01:09:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:08 00:34:08 156 132 18 3.33 / 17:58 08:24:26
Swim 3.8km 00:35:42 01:09:51 162 137 19 3.26 / 18:23 09:00:09

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 01:14:00 169 140 13 - / - 09:04:18

Cycle 06:27:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:27:57 01:41:59 311 285 38 28.96 / 02:04 09:32:17
Bike 73.1km 01:59:42 03:41:43 319 288 41 29.69 / 02:01 11:32:00
Bike 100km 00:57:27 04:39:12 347 311 49 29.24 / 02:03 12:29:29
Bike 113.3km 00:31:57 05:11:10 351 313 49 28.66 / 02:05 13:01:28
Bike 172.9km 02:11:23 07:22:35 347 311 47 28.14 / 02:07 15:12:53
Bike 180km 00:18:39 07:41:15 349 313 47 27.89 / 02:09 15:31:33

T2 00:05:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 07:46:38 322 268 36 - / - 15:36:56

Run 04:19:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:10:07 07:56:46 178 161 20 13.03 / 04:36 15:47:04
Run 7.4km 00:29:10 08:25:58 145 130 15 11.29 / 05:18 16:16:15
Run 11.5km 00:17:09 08:43:08 163 145 19 12.21 / 04:54 16:33:25
Run 16.3km 00:31:07 09:14:16 168 147 21 11.16 / 05:22 17:04:33
Run 17.5km 00:10:51 09:25:09 173 152 20 10.66 / 05:37 17:15:26
Run 20km 00:11:58 09:37:08 169 148 20 10.86 / 05:31 17:27:26
Run 25.4km 00:33:36 10:10:46 166 144 20 10.57 / 05:40 18:01:03
Run 28.7km 00:22:46 10:33:33 179 155 20 10.31 / 05:48 18:23:51
Run 33.83k 00:34:13 11:07:47 172 148 20 10.08 / 05:57 18:58:05
Run 35.5km 00:11:31 11:19:20 174 149 20 10.01 / 05:59 19:09:37
Run 37.5km 00:13:25 11:32:46 176 150 20 9.95 / 06:01 19:23:04
Run 42.2km 00:33:38 12:06:25 174 150 20 9.74 / 06:09 19:56:43