11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Jon ELLIS-SMITH (#953)
Finished
GUN TIME:  13:08:50
Place
328  OF 913
Male
283  OF 802
45-49
41  OF 131

Swim 01:21:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:34 00:39:34 336 290 44 2.88 / 20:49 08:33:58
Swim 3.8km 00:41:34 01:21:09 346 299 47 2.8 / 21:21 09:15:33

T1 00:06:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 01:27:37 395 336 50 - / - 09:22:01

Cycle 06:47:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:30:15 01:57:53 567 512 77 26.76 / 02:14 09:52:18
Bike 73.1km 02:07:28 04:05:23 515 467 68 27.8 / 02:09 11:59:47
Bike 100km 00:59:56 05:05:20 521 470 69 27.55 / 02:10 12:59:44
Bike 113.3km 00:33:05 05:38:26 505 454 68 27.1 / 02:12 13:32:50
Bike 172.9km 02:16:34 07:55:01 470 421 67 26.77 / 02:14 15:49:26
Bike 180km 00:19:44 08:14:47 472 423 66 26.52 / 02:15 16:09:11

T2 00:07:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:31 08:22:19 530 453 71 - / - 16:16:43

Run 04:46:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:11:12 08:33:32 335 289 47 11.77 / 05:05 16:27:56
Run 7.4km 00:32:01 09:05:34 256 223 31 10.26 / 05:50 16:59:58
Run 11.5km 00:20:25 09:26:00 287 250 34 10.83 / 05:32 17:20:25
Run 16.3km 00:33:56 09:59:58 277 239 34 10.01 / 05:59 17:54:22
Run 17.5km 00:11:31 10:11:30 282 243 35 9.61 / 06:14 18:05:55
Run 20km 00:13:12 10:24:44 285 246 33 9.8 / 06:07 18:19:08
Run 25.4km 00:37:53 11:02:39 290 249 34 9.5 / 06:18 18:57:03
Run 28.7km 00:22:52 11:25:32 286 245 34 9.39 / 06:23 19:19:57
Run 33.83k 00:37:51 12:03:25 277 236 31 9.17 / 06:32 19:57:49
Run 35.5km 00:12:48 12:16:14 278 238 31 9.1 / 06:35 20:10:39
Run 37.5km 00:15:01 12:31:17 277 236 30 9.03 / 06:38 20:25:41
Run 42.2km 00:37:31 13:08:49 275 236 31 8.83 / 06:47 21:03:13