11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Toshimitsu NAKAI (#952)
Finished
GUN TIME:  11:42:34
Place
173  OF 913
Male
151  OF 802
45-49
21  OF 131

Swim 01:08:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:15 00:33:15 132 112 14 3.42 / 17:30 08:23:45
Swim 3.8km 00:35:37 01:08:53 145 120 17 3.3 / 18:07 08:59:23

T1 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 01:14:00 246 206 25 - / - 09:04:30

Cycle 06:04:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:28:26 01:42:28 371 336 47 28.47 / 02:06 09:32:58
Bike 73.1km 01:54:55 03:37:24 253 230 33 30.58 / 01:57 11:27:55
Bike 100km 00:52:14 04:29:40 237 216 32 30.66 / 01:57 12:20:11
Bike 113.3km 00:28:41 04:58:23 230 209 31 30.29 / 01:58 12:48:54
Bike 172.9km 02:03:07 07:01:32 221 199 30 29.85 / 02:00 14:52:02
Bike 180km 00:17:17 07:18:50 220 198 30 29.6 / 02:01 15:09:20

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 07:23:22 247 203 25 - / - 15:13:52

Run 04:19:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:10:01 07:33:25 171 154 19 13.15 / 04:33 15:23:55
Run 7.4km 00:29:35 08:03:01 153 136 18 11.19 / 05:21 15:53:32
Run 11.5km 00:16:35 08:19:37 155 137 17 12.26 / 04:53 16:10:08
Run 16.3km 00:30:36 08:50:14 160 139 19 11.25 / 05:19 16:40:45
Run 17.5km 00:09:40 08:59:56 156 135 18 10.87 / 05:31 16:50:26
Run 20km 00:12:23 09:12:20 160 139 18 11.01 / 05:26 17:02:51
Run 25.4km 00:32:52 09:45:13 152 131 17 10.74 / 05:35 17:35:44
Run 28.7km 00:19:34 10:04:49 149 128 17 10.66 / 05:37 17:55:20
Run 33.83k 00:35:48 10:40:39 153 131 17 10.28 / 05:50 18:31:10
Run 35.5km 00:11:13 10:51:54 153 131 17 10.21 / 05:52 18:42:24
Run 37.5km 00:13:44 11:05:39 158 136 19 10.12 / 05:55 18:56:10
Run 42.2km 00:36:52 11:42:33 170 146 19 9.76 / 06:08 19:33:03