11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ryuichi SHIRAI (#934)
Finished
GUN TIME:  11:54:03
Place
195  OF 913
Male
169  OF 802
45-49
25  OF 131

Swim 00:58:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:28 00:28:28 28 22 1 4 / 14:59 08:20:55
Swim 3.8km 00:29:57 00:58:26 28 22 1 3.9 / 15:22 08:50:53

T1 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:10 01:02:38 172 143 14 - / - 08:55:05

Cycle 06:29:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:26:39 01:29:18 208 193 25 30.38 / 01:58 09:21:45
Bike 73.1km 01:45:06 03:14:26 122 114 14 33.28 / 01:48 11:06:53
Bike 100km 01:03:30 04:17:57 231 212 30 30.72 / 01:57 12:10:24
Bike 113.3km 00:35:18 04:53:17 282 251 37 29.47 / 02:02 12:45:44
Bike 172.9km 02:19:20 07:12:38 356 320 49 28.03 / 02:08 15:05:05
Bike 180km 00:19:52 07:32:32 363 326 51 27.7 / 02:09 15:24:59

T2 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 07:37:09 253 208 27 - / - 15:29:36

Run 04:16:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:09:37 07:46:48 130 117 16 13.7 / 04:22 15:39:15
Run 7.4km 00:29:47 08:16:36 148 132 16 11.25 / 05:19 16:09:03
Run 11.5km 00:16:23 08:33:00 150 135 16 12.35 / 04:51 16:25:27
Run 16.3km 00:30:36 09:03:38 157 136 18 11.31 / 05:18 16:56:05
Run 17.5km 00:09:56 09:13:35 155 134 17 10.89 / 05:30 17:06:02
Run 20km 00:11:49 09:25:26 155 134 16 11.08 / 05:24 17:17:53
Run 25.4km 00:35:41 10:01:08 164 142 19 10.58 / 05:40 17:53:35
Run 28.7km 00:19:52 10:21:02 160 138 19 10.5 / 05:42 18:13:29
Run 33.83k 00:34:18 10:55:21 159 137 19 10.23 / 05:51 18:47:48
Run 35.5km 00:10:59 11:06:21 157 135 19 10.18 / 05:53 18:58:48
Run 37.5km 00:13:03 11:19:26 157 135 18 10.12 / 05:55 19:11:53
Run 42.2km 00:34:35 11:54:02 161 139 18 9.85 / 06:05 19:46:29