11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Brian GRØNNEGAARD (#932)
Finished
GUN TIME:  10:22:03
Place
63  OF 913
Male
58  OF 802
45-49
8  OF 131

Swim 01:23:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:41:12 00:41:12 412 362 57 2.76 / 21:41 08:31:34
Swim 3.8km 00:42:30 01:23:43 389 339 56 2.72 / 22:01 09:14:05

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 01:27:52 168 139 12 - / - 09:18:14

Cycle 05:20:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:24:52 01:52:46 98 92 12 32.55 / 01:50 09:43:08
Bike 73.1km 01:44:06 03:36:53 97 91 10 33.99 / 01:45 11:27:15
Bike 100km 00:45:33 04:22:28 85 79 10 34.36 / 01:44 12:12:50
Bike 113.3km 00:24:29 04:46:58 77 72 8 34.14 / 01:45 12:37:20
Bike 172.9km 01:46:48 06:33:47 66 61 7 33.91 / 01:46 14:24:10
Bike 180km 00:14:57 06:48:46 65 60 7 33.65 / 01:46 14:39:08

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 06:51:11 50 37 3 - / - 14:41:33

Run 03:30:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:08:56 07:00:09 53 49 7 14.75 / 04:04 14:50:31
Run 7.4km 00:25:59 07:26:10 38 35 5 12.7 / 04:43 15:16:32
Run 11.5km 00:14:09 07:40:20 41 37 5 14.04 / 04:16 15:30:42
Run 16.3km 00:25:46 08:06:08 42 38 7 13.05 / 04:35 15:56:30
Run 17.5km 00:08:54 08:15:03 43 39 7 12.52 / 04:47 16:05:25
Run 20km 00:10:00 08:25:05 44 40 6 12.78 / 04:41 16:15:27
Run 25.4km 00:28:10 08:53:17 42 38 6 12.48 / 04:48 16:43:39
Run 28.7km 00:15:17 09:08:35 40 36 6 12.53 / 04:47 16:58:57
Run 33.83k 00:26:20 09:34:57 36 32 6 12.38 / 04:50 17:25:19
Run 35.5km 00:08:53 09:43:51 36 32 5 12.33 / 04:51 17:34:13
Run 37.5km 00:10:16 09:54:08 36 32 5 12.29 / 04:52 17:44:30
Run 42.2km 00:27:53 10:22:02 36 32 5 12 / 04:59 18:12:25