11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Richard NICHOLAS (#929)
Finished
GUN TIME:  14:25:19
Place
511  OF 913
Male
448  OF 802
45-49
70  OF 131

Swim 01:22:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:41:19 00:41:19 417 367 60 2.75 / 21:44 08:39:27
Swim 3.8km 00:41:28 01:22:48 367 318 52 2.75 / 21:47 09:20:56

T1 00:10:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:05 01:32:54 693 607 98 - / - 09:31:02

Cycle 06:44:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:30:54 02:03:49 631 572 92 26.21 / 02:17 10:01:58
Bike 73.1km 02:08:22 04:12:13 539 487 71 27.53 / 02:10 12:10:21
Bike 100km 00:56:51 05:09:05 503 455 66 27.75 / 02:09 13:07:14
Bike 113.3km 00:32:20 05:41:27 480 431 65 27.35 / 02:11 13:39:35
Bike 172.9km 02:17:26 07:58:54 454 405 64 26.87 / 02:13 15:57:02
Bike 180km 00:18:32 08:17:27 451 403 64 26.69 / 02:14 16:15:35

T2 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 08:25:33 568 488 79 - / - 16:23:41

Run 05:59:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:15:01 08:40:36 744 645 100 8.78 / 06:49 16:38:44
Run 7.4km 00:41:32 09:22:09 669 577 95 7.84 / 07:38 17:20:17
Run 11.5km 00:25:37 09:47:47 642 556 91 8.39 / 07:08 17:45:55
Run 16.3km 00:45:20 10:33:09 648 560 90 7.66 / 07:49 18:31:17
Run 17.5km 00:14:13 10:47:23 645 557 90 7.4 / 08:06 18:45:31
Run 20km 00:16:36 11:04:00 628 541 90 7.57 / 07:55 19:02:09
Run 25.4km 00:47:07 11:51:09 625 539 90 7.41 / 08:05 19:49:17
Run 28.7km 00:27:58 12:19:08 608 522 87 7.37 / 08:08 20:17:17
Run 33.83k 00:47:48 13:06:58 598 512 83 7.2 / 08:19 21:05:06
Run 35.5km 00:15:05 13:22:04 592 507 82 7.18 / 08:21 21:20:12
Run 37.5km 00:16:58 13:39:04 578 495 81 7.17 / 08:21 21:37:12
Run 42.2km 00:46:13 14:25:18 574 491 80 7.03 / 08:31 22:23:26