11th November 2017 | Langkawi, Malaysia
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IRONMAN Malaysia (2017)

Choon Ping LAU (#913)
Finished
GUN TIME:  13:20:18
Place
348  OF 913
Male
302  OF 802
45-49
43  OF 131

Swim 01:20:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:31 00:40:31 378 329 49 2.81 / 21:19 08:33:13
Swim 3.8km 00:39:42 01:20:15 327 282 41 2.84 / 21:07 09:12:57

T1 00:11:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:29 01:31:46 761 665 111 - / - 09:24:28

Cycle 06:39:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:28:57 02:00:44 415 376 54 27.97 / 02:08 09:53:26
Bike 73.1km 02:02:51 04:03:36 399 358 54 28.88 / 02:04 11:56:18
Bike 100km 00:57:50 05:01:28 407 366 57 28.61 / 02:05 12:54:10
Bike 113.3km 00:32:04 05:33:33 399 358 57 28.11 / 02:08 13:26:15
Bike 172.9km 02:18:01 07:51:35 418 374 59 27.31 / 02:11 15:44:17
Bike 180km 00:20:04 08:11:41 421 377 61 27 / 02:13 16:04:23

T2 00:11:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:32 08:23:15 769 666 110 - / - 16:15:57

Run 04:57:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:10:32 08:33:49 245 213 31 12.51 / 04:47 16:26:31
Run 7.4km 00:32:48 09:06:38 261 227 32 10.23 / 05:51 16:59:20
Run 11.5km 00:20:45 09:27:25 293 256 37 10.75 / 05:34 17:20:07
Run 16.3km 00:35:23 10:02:49 300 260 37 9.82 / 06:06 17:55:31
Run 17.5km 00:10:45 10:13:36 295 255 37 9.51 / 06:18 18:06:18
Run 20km 00:14:51 10:28:28 305 263 37 9.58 / 06:15 18:21:10
Run 25.4km 00:39:42 11:08:11 318 274 38 9.24 / 06:29 19:00:54
Run 28.7km 00:24:10 11:32:23 326 281 40 9.1 / 06:35 19:25:05
Run 33.83k 00:42:21 12:14:46 331 284 40 8.76 / 06:50 20:07:28
Run 35.5km 00:12:12 12:27:00 329 283 41 8.73 / 06:51 20:19:42
Run 37.5km 00:14:12 12:41:13 325 278 40 8.72 / 06:52 20:33:55
Run 42.2km 00:39:04 13:20:17 320 276 39 8.52 / 07:02 21:12:59