11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Abdul Razak MUDA (#879)
Finished
GUN TIME:  14:54:18
Place
567  OF 913
Male
501  OF 802
45-49
79  OF 131

Swim 01:37:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:24 00:47:24 677 596 98 2.4 / 24:56 08:45:39
Swim 3.8km 00:49:46 01:37:11 682 598 96 2.34 / 25:34 09:35:26

T1 00:08:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:23 01:45:35 576 499 75 - / - 09:43:51

Cycle 06:47:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:29:43 02:15:20 513 462 64 27.24 / 02:12 10:13:35
Bike 73.1km 02:10:09 04:25:30 549 496 72 27.42 / 02:11 12:23:46
Bike 100km 00:57:26 05:22:58 515 464 68 27.6 / 02:10 13:21:13
Bike 113.3km 00:31:13 05:54:12 481 432 66 27.34 / 02:11 13:52:28
Bike 172.9km 02:18:40 08:12:54 467 418 65 26.78 / 02:14 16:11:09
Bike 180km 00:20:19 08:33:14 478 429 68 26.49 / 02:15 16:31:29

T2 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 08:38:25 306 253 33 - / - 16:36:40

Run 06:15:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:14:07 08:52:33 685 594 93 9.35 / 06:25 16:50:48
Run 7.4km 00:43:35 09:36:09 700 606 97 7.69 / 07:48 17:34:25
Run 11.5km 00:27:42 10:03:53 706 611 99 8.07 / 07:25 18:02:09
Run 16.3km 00:45:45 10:49:40 687 594 95 7.45 / 08:03 18:47:56
Run 17.5km 00:14:19 11:04:00 686 593 96 7.21 / 08:19 19:02:16
Run 20km 00:18:21 11:22:23 674 582 93 7.31 / 08:11 19:20:38
Run 25.4km 00:47:45 12:10:09 670 581 96 7.19 / 08:20 20:08:24
Run 28.7km 00:29:04 12:39:14 660 572 93 7.15 / 08:23 20:37:30
Run 33.83k 00:49:21 13:28:37 654 565 91 6.98 / 08:35 21:26:53
Run 35.5km 00:15:39 13:44:18 649 561 90 6.96 / 08:36 21:42:33
Run 37.5km 00:18:22 14:02:41 639 552 88 6.93 / 08:38 22:00:57
Run 42.2km 00:51:35 14:54:17 656 568 90 6.73 / 08:54 22:52:33