11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Junhwa LAU (#805)
Finished
GUN TIME:  16:48:37
Place
864  OF 913
Female
109  OF 111
40-44
20  OF 21

Swim 01:52:43 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:53:41 00:53:41 838 103 19 2.12 / 28:15 08:51:45
Swim 3.8km 00:59:00 01:52:43 853 107 20 2.02 / 29:39 09:50:46

T1 00:10:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:33 02:03:17 718 91 18 - / - 10:01:21

Cycle 07:42:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13.5km 00:31:23 02:34:42 682 66 12 25.79 / 02:19 10:32:46
Bike 73.1km 02:21:31 04:56:15 752 82 15 25.36 / 02:21 12:54:18
Bike 100km 01:07:00 06:03:15 768 86 17 25 / 02:23 14:01:18
Bike 113.3km 00:41:19 06:44:35 782 89 17 24.16 / 02:28 14:42:39
Bike 172.9km 02:39:50 09:24:27 787 89 18 23.51 / 02:33 17:22:31
Bike 180km 00:20:58 09:45:27 788 90 17 23.36 / 02:34 17:43:30

T2 00:12:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:12:23 09:57:51 800 106 19 - / - 17:55:55

Run 06:50:44 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.23km 00:14:34 10:12:26 714 96 17 9.06 / 06:37 18:10:30
Run 7.4km 00:51:37 11:04:04 837 108 20 6.7 / 08:56 19:02:08
Run 11.5km 00:32:55 11:37:01 849 109 20 6.95 / 08:37 19:35:05
Run 16.3km 00:54:57 12:31:59 866 111 21 6.34 / 09:27 20:30:03
Run 17.5km 00:15:34 12:47:35 856 111 21 6.18 / 09:41 20:45:39
Run 20km 00:18:30 13:06:06 846 110 20 6.37 / 09:24 21:04:10
Run 25.4km 00:56:21 14:02:29 851 111 21 6.23 / 09:37 22:00:33
Run 28.7km 00:29:44 14:32:15 839 111 21 6.27 / 09:33 22:30:18
Run 33.83k 00:52:51 15:25:07 829 108 21 6.19 / 09:40 23:23:11
Run 35.5km 00:16:43 15:41:52 822 107 21 6.19 / 09:41 23:39:56
Run 37.5km 00:19:26 16:01:20 816 106 21 6.19 / 09:41 23:59:23
Run 42.2km 00:47:15 16:48:36 801 105 21 6.16 / 09:43 00:46:40