11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Miaw Choo FOONG (#803)
Finished
GUN TIME:  13:33:27
Place
377  OF 913
Female
50  OF 111
40-44
9  OF 21

Swim 01:31:48 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:45:16 00:45:16 591 71 13 2.51 / 23:49 08:41:37
Swim 3.8km 00:46:31 01:31:48 564 66 13 2.48 / 24:09 09:28:09

T1 00:07:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:54 01:39:43 534 70 13 - / - 09:36:04

Cycle 06:51:26 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13.5km 00:31:14 02:10:59 670 62 11 25.92 / 02:18 10:07:20
Bike 73.1km 02:12:30 04:23:30 619 61 13 26.78 / 02:14 12:19:51
Bike 100km 00:57:56 05:21:28 571 57 12 27.05 / 02:13 13:17:49
Bike 113.3km 00:34:24 05:55:54 550 57 12 26.53 / 02:15 13:52:15
Bike 172.9km 02:16:58 08:12:53 514 53 12 26.38 / 02:16 16:09:15
Bike 180km 00:18:15 08:31:10 502 52 12 26.24 / 02:17 16:27:32

T2 00:03:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:44 08:34:56 182 33 7 - / - 16:31:17

Run 04:58:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.23km 00:12:25 08:47:22 479 64 9 10.62 / 05:38 16:43:44
Run 7.4km 00:35:01 09:22:25 393 54 9 9.35 / 06:24 17:18:46
Run 11.5km 00:21:27 09:43:54 391 53 9 10 / 05:59 17:40:15
Run 16.3km 00:35:02 10:18:57 363 50 9 9.4 / 06:22 18:15:18
Run 17.5km 00:11:18 10:30:16 359 49 9 9.1 / 06:35 18:26:38
Run 20km 00:14:40 10:44:57 356 49 9 9.23 / 06:30 18:41:19
Run 25.4km 00:38:36 11:23:35 348 50 9 9.03 / 06:38 19:19:56
Run 28.7km 00:24:00 11:47:37 344 50 9 8.93 / 06:42 19:43:58
Run 33.83k 00:40:05 12:27:44 337 50 8 8.71 / 06:53 20:24:05
Run 35.5km 00:12:13 12:39:58 335 49 8 8.69 / 06:54 20:36:19
Run 37.5km 00:15:07 12:55:07 338 50 8 8.64 / 06:56 20:51:28
Run 42.2km 00:38:18 13:33:26 332 47 7 8.48 / 07:04 21:29:47