11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Nuk MANUSOOK (#777)
Finished
GUN TIME:  14:59:04
Place
581  OF 913
Male
515  OF 802
40-44
100  OF 179

Swim 01:23:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:31 00:40:31 376 327 60 2.81 / 21:19 08:37:50
Swim 3.8km 00:42:45 01:23:17 378 329 61 2.73 / 21:55 09:20:37

T1 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 01:31:15 539 469 88 - / - 09:28:35

Cycle 07:13:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:29:39 02:00:55 502 453 95 27.31 / 02:11 09:58:15
Bike 73.1km 02:05:56 04:06:53 466 420 86 28.18 / 02:07 12:04:12
Bike 100km 00:58:58 05:05:53 474 428 88 27.95 / 02:08 13:03:12
Bike 113.3km 00:37:41 05:43:35 523 470 98 26.94 / 02:13 13:40:54
Bike 172.9km 02:43:13 08:26:49 645 578 118 24.96 / 02:24 16:24:09
Bike 180km 00:17:53 08:44:44 630 566 117 24.91 / 02:24 16:42:03

T2 00:07:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:35 08:52:20 539 461 93 - / - 16:49:39

Run 06:06:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:12:49 09:05:10 538 467 91 10.28 / 05:49 17:02:30
Run 7.4km 00:40:22 09:45:34 561 487 95 8.34 / 07:11 17:42:53
Run 11.5km 00:25:36 10:11:12 588 509 98 8.75 / 06:51 18:08:31
Run 16.3km 00:44:27 10:55:40 596 514 101 7.93 / 07:33 18:53:00
Run 17.5km 00:14:06 11:09:47 602 519 102 7.63 / 07:51 19:07:07
Run 20km 00:18:03 11:27:52 597 513 99 7.71 / 07:46 19:25:11
Run 25.4km 00:46:32 12:14:25 596 513 99 7.54 / 07:57 20:11:44
Run 28.7km 00:29:07 12:43:34 591 508 99 7.44 / 08:03 20:40:53
Run 33.83k 00:56:09 13:39:44 633 545 107 7.05 / 08:30 21:37:03
Run 35.5km 00:15:54 13:55:39 635 548 107 7.02 / 08:32 21:52:58
Run 37.5km 00:16:10 14:11:50 617 531 104 7.04 / 08:31 22:09:10
Run 42.2km 00:47:11 14:59:03 603 518 97 6.9 / 08:41 22:56:22