11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

James LONG (#766)
Finished
GUN TIME:  13:50:14
Place
419  OF 913
Male
363  OF 802
40-44
69  OF 179

Swim 01:18:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:37:58 00:37:58 286 247 43 3 / 19:58 08:29:57
Swim 3.8km 00:40:14 01:18:13 290 251 44 2.91 / 20:35 09:10:13

T1 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 01:23:15 233 195 32 - / - 09:15:15

Cycle 06:12:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:26:56 01:50:13 229 210 43 30.05 / 01:59 09:42:13
Bike 73.1km 01:55:03 03:45:18 231 212 40 30.88 / 01:56 11:37:18
Bike 100km 00:55:13 04:40:33 254 231 44 30.41 / 01:58 12:32:32
Bike 113.3km 00:29:39 05:10:13 254 228 43 29.95 / 02:00 13:02:13
Bike 172.9km 02:07:48 07:18:02 258 232 44 29.24 / 02:03 15:10:02
Bike 180km 00:17:40 07:35:44 257 231 44 28.99 / 02:04 15:27:44

T2 00:04:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:50 07:40:35 273 228 39 - / - 15:32:35

Run 06:09:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:09:41 07:50:17 139 126 20 13.62 / 04:24 15:42:17
Run 7.4km 00:39:55 08:30:14 458 400 79 8.94 / 06:42 16:22:14
Run 11.5km 00:27:08 08:57:23 545 476 93 8.98 / 06:40 16:49:23
Run 16.3km 00:43:36 09:41:00 554 479 89 8.12 / 07:23 17:33:00
Run 17.5km 00:14:55 09:55:57 572 494 96 7.75 / 07:44 17:47:57
Run 20km 00:17:11 10:13:09 576 496 95 7.86 / 07:37 18:05:09
Run 25.4km 00:44:20 10:57:31 556 478 92 7.73 / 07:45 18:49:31
Run 28.7km 00:28:27 11:25:59 551 475 92 7.64 / 07:51 19:17:59
Run 33.83k 00:48:53 12:14:54 553 474 92 7.39 / 08:06 20:06:54
Run 35.5km 00:18:19 12:33:15 569 487 93 7.27 / 08:14 20:25:15
Run 37.5km 00:19:06 12:52:23 568 486 92 7.21 / 08:18 20:44:23
Run 42.2km 00:57:49 13:50:13 618 533 102 6.85 / 08:45 21:42:13