11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Erik Lai TJANDRA (#729)
Finished
GUN TIME:  13:22:26
Place
356  OF 913
Male
309  OF 802
40-44
57  OF 179

Swim 01:15:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:51 00:36:51 249 217 38 3.09 / 19:24 08:25:02
Swim 3.8km 00:39:01 01:15:54 249 217 37 3 / 19:58 09:04:04

T1 00:05:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:42 01:21:38 315 271 46 - / - 09:09:48

Cycle 06:35:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:30:52 01:52:32 627 568 118 26.22 / 02:17 09:40:42
Bike 73.1km 02:05:06 03:57:40 476 429 88 28.11 / 02:08 11:45:50
Bike 100km 00:52:44 04:50:25 392 353 69 28.74 / 02:05 12:38:35
Bike 113.3km 00:31:42 05:22:08 384 345 67 28.26 / 02:07 13:10:18
Bike 172.9km 02:17:05 07:39:15 403 359 71 27.47 / 02:11 15:27:25
Bike 180km 00:18:14 07:57:30 397 354 71 27.28 / 02:11 15:45:40

T2 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:00 08:06:33 646 554 113 - / - 15:54:42

Run 05:15:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:11:34 08:18:07 370 321 62 11.4 / 05:15 16:06:17
Run 7.4km 00:34:12 08:52:20 333 289 49 9.69 / 06:11 16:40:30
Run 11.5km 00:19:22 09:11:43 310 268 46 10.58 / 05:40 16:59:53
Run 16.3km 00:36:04 09:47:49 321 278 46 9.65 / 06:12 17:35:59
Run 17.5km 00:12:11 10:00:02 334 290 48 9.25 / 06:29 17:48:12
Run 20km 00:14:03 10:14:06 330 285 49 9.4 / 06:22 18:02:16
Run 25.4km 00:40:18 10:54:25 341 295 54 9.07 / 06:36 18:42:35
Run 28.7km 00:26:32 11:20:58 356 305 55 8.85 / 06:46 19:09:08
Run 33.83k 00:43:40 12:04:40 363 310 57 8.51 / 07:02 19:52:50
Run 35.5km 00:15:01 12:19:42 374 319 57 8.41 / 07:07 20:07:52
Run 37.5km 00:15:33 12:35:16 375 321 58 8.37 / 07:09 20:23:26
Run 42.2km 00:47:07 13:22:25 401 343 63 8.01 / 07:29 21:10:35