11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Tom JONG (#726)
Finished
GUN TIME:  13:51:41
Place
424  OF 913
Male
368  OF 802
40-44
70  OF 179

Swim 01:30:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:44:56 00:44:56 576 507 99 2.53 / 23:39 08:38:50
Swim 3.8km 00:45:39 01:30:37 540 478 93 2.51 / 23:50 09:24:31

T1 00:09:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:36 01:40:14 661 578 112 - / - 09:34:08

Cycle 06:37:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:29:11 02:09:27 442 400 80 27.75 / 02:09 10:03:21
Bike 73.1km 02:05:04 04:14:32 443 398 78 28.42 / 02:06 12:08:26
Bike 100km 00:58:37 05:13:10 450 404 81 28.18 / 02:07 13:07:04
Bike 113.3km 00:32:58 05:46:10 445 399 77 27.64 / 02:10 13:40:04
Bike 172.9km 02:12:43 07:58:55 408 364 72 27.39 / 02:11 15:52:49
Bike 180km 00:19:03 08:17:59 406 363 72 27.15 / 02:12 16:11:53

T2 00:08:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:23 08:26:24 596 510 102 - / - 16:20:18

Run 05:25:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:10:40 08:37:05 263 230 43 12.37 / 04:50 16:30:59
Run 7.4km 00:33:50 09:10:56 298 259 45 9.97 / 06:00 17:04:50
Run 11.5km 00:21:17 09:32:15 323 280 47 10.48 / 05:43 17:26:09
Run 16.3km 00:36:55 10:09:12 342 298 50 9.51 / 06:18 18:03:06
Run 17.5km 00:11:56 10:21:09 351 304 51 9.15 / 06:33 18:15:03
Run 20km 00:13:50 10:35:00 340 294 53 9.33 / 06:25 18:28:54
Run 25.4km 00:41:53 11:16:54 361 310 57 8.93 / 06:42 19:10:48
Run 28.7km 00:27:05 11:44:01 380 326 59 8.71 / 06:53 19:37:55
Run 33.83k 00:45:04 12:29:06 388 333 60 8.35 / 07:10 20:23:01
Run 35.5km 00:16:03 12:45:10 397 339 63 8.23 / 07:17 20:39:05
Run 37.5km 00:18:06 13:03:17 407 349 64 8.12 / 07:23 20:57:12
Run 42.2km 00:48:21 13:51:40 426 366 68 7.78 / 07:42 21:45:34