11th November 2017 | Langkawi, Malaysia

IRONMAN Malaysia (2017)

Qiang ZHOU (#710)
Finished
GUN TIME:  13:12:03
Place
335  OF 913
Male
290  OF 802
40-44
53  OF 179

Swim 01:25:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:50 00:42:50 477 420 78 2.66 / 22:32 08:34:29
Swim 3.8km 00:43:08 01:25:59 443 390 73 2.65 / 22:37 09:17:38

T1 00:06:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:43 01:32:44 420 359 60 - / - 09:24:23

Cycle 06:45:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:30:28 02:03:14 586 530 110 26.57 / 02:15 09:54:53
Bike 73.1km 02:13:12 04:16:27 616 556 118 26.79 / 02:14 12:08:07
Bike 100km 00:57:40 05:14:09 565 509 109 27.1 / 02:12 13:05:48
Bike 113.3km 00:31:18 05:45:28 525 472 100 26.89 / 02:13 13:37:08
Bike 172.9km 02:14:13 07:59:43 464 415 84 26.8 / 02:14 15:51:22
Bike 180km 00:18:02 08:17:47 454 406 80 26.66 / 02:15 16:09:26

T2 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 08:23:28 351 292 50 - / - 16:15:07

Run 04:48:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:11:09 08:34:38 325 279 55 11.83 / 05:04 16:26:17
Run 7.4km 00:34:49 09:09:29 342 297 50 9.65 / 06:12 17:01:08
Run 11.5km 00:21:02 09:30:32 354 306 52 10.29 / 05:49 17:22:11
Run 16.3km 00:35:51 10:06:24 345 300 51 9.5 / 06:18 17:58:04
Run 17.5km 00:11:50 10:18:16 353 306 53 9.14 / 06:33 18:09:55
Run 20km 00:12:54 10:31:11 333 288 51 9.39 / 06:23 18:22:50
Run 25.4km 00:39:18 11:10:30 336 291 53 9.12 / 06:34 19:02:09
Run 28.7km 00:24:28 11:34:59 336 289 53 8.99 / 06:40 19:26:39
Run 33.83k 00:36:14 12:11:15 314 272 49 8.9 / 06:44 20:02:54
Run 35.5km 00:11:31 12:22:47 309 267 49 8.9 / 06:44 20:14:27
Run 37.5km 00:12:26 12:35:15 288 246 44 8.93 / 06:42 20:26:54
Run 42.2km 00:36:46 13:12:02 281 241 43 8.77 / 06:50 21:03:41